Bahan Krim Apel
| apel | 8.0 (sapotong) |
| gula | 1.0 (gandum) |
| cai | 125.0 (gram) |
| krim | 1.0 (gandum) |
Cara nyiapkeun
Mesek apel, angkat siki sareng potong irisan. Tambihkeun cai sareng gula pasir, masak dina panas alit dugi ka lemes. Kocok krim haseum tiis sareng séndok gula tipung sareng gaul sareng apel anu didinginkan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| protéin | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| lemak | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| karbohidrat | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| cai | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, NO | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalsium, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnésium, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Natrium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Walirang, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosfor, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Klorin, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Lacak Unsur | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodin, abdi | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Mangan, Bungbulang | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Tambaga, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nikel, Ni | 10.6 μg | ~ | |||
| Rubidium, rb | 39.4 μg | ~ | |||
| Selenium, Upami | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Séng, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.4 g | maks 100 г |
Nilai énergi 112,8 kcal.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN Apple Krim PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 112,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Apple cream, resep, kalori, nutrisi