Bahan Minced apple
| apel | 1012.0 (gram) |
| gula | 300.0 (gram) |
Cara nyiapkeun
Pilihan ka-1. Apel seger dikumbah, sayang siki, bagian rusak dihapus sareng potong keureut. Taburkeun apel anu diiris sareng gula, tambahkeun cai (20-30 g per 1 kg apel) sareng masak, aduk, ku panas sakedik dugi massa janten kandel. Apel tiasa dikupas, sahingga ningkatkeun beurat kotor. Pilihan ka-2. Sayang siki sareng kulitna dikaluarkeun tina apel, teras potong irisan atanapi batu sareng ditaburan gula.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 149.1 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| protéin | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| karbohidrat | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 6.7% | 1000 g |
| cai | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folat | 1.9 μg | 400 μg | 0.5% | 0.3% | 21053 g |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 300.6 mg | 2500 mg | 12% | 8% | 832 g |
| Kalsium, Ca | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 g |
| Magnésium, Mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 g |
| Natrium, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 g |
| Walirang, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 g |
| Fosfor, P. | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 g |
| Klorin, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g |
| Lacak Unsur | |||||
| Aluminium, Al | 116.2 μg | ~ | |||
| Bohr, B. | 258.8 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Beusi, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 0.9% | 7143 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 7.4% | 909 g |
| Mangan, Bungbulang | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 g |
| Tambaga, Cu | 116.2 μg | 1000 μg | 11.6% | 7.8% | 861 g |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 6% | 1111 g |
| Nikel, Ni | 18 μg | ~ | |||
| Rubidium, rb | 66.5 μg | ~ | |||
| Fluorin, F | 8.5 μg | 4000 μg | 0.2% | 0.1% | 47059 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.6% | 1190 g |
| Séng, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 9.1 g | maks 100 г |
Nilai énergi 149,1 kcal.
Apple isian beunghar ku vitamin sareng mineral sapertos: kalium - 12%, beusi - 13,3%, kobalt - 11%, tambaga - 11,6%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Apple mince PER 100 g
- 47 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 149,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Daging cincang Apple, resep, kalori, nutrisi