Bir, biasa, sagala jinis

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori43 kCal1684 kCal2.6%6%3916 g
protéin0.46 g76 g0.6%1.4%16522 g
karbohidrat3.55 g219 g1.6%3.7%6169 g
Alkohol (étil alkohol)3.9 g~
cai91.96 g2273 g4%9.3%2472 g
lebu0.16 g~
vitamin
Vitamin B1, tiamin0.005 mg1.5 mg0.3%0.7%30000 g
Vitamin B2, riboflavin0.025 mg1.8 mg1.4%3.3%7200 g
Vitamin B4, kolin10.1 mg500 mg2%4.7%4950 g
Vitamin B5, pantotenat0.041 mg5 mg0.8%1.9%12195 g
Vitamin B6, piridoksin0.046 mg2 mg2.3%5.3%4348 g
Vitamin B9, folat6 μg400 μg1.5%3.5%6667 g
Vitamin B12, kobalamin0.02 μg3 μg0.7%1.6%15000 g
Vitamin PP, NO0.513 mg20 mg2.6%6%3899 g
Makronutrién
Kalium, K27 mg2500 mg1.1%2.6%9259 g
Kalsium, Ca4 mg1000 mg0.4%0.9%25000 g
Magnésium, Mg6 mg400 mg1.5%3.5%6667 g
Natrium, Na4 mg1300 mg0.3%0.7%32500 g
Walirang, S4.6 mg1000 mg0.5%1.2%21739 g
Fosfor, P.14 mg800 mg1.8%4.2%5714 g
Lacak Unsur
Beusi, Fe0.02 mg18 mg0.1%0.2%90000 g
Mangan, Bungbulang0.008 mg2 mg0.4%0.9%25000 g
Tambaga, Cu5 μg1000 μg0.5%1.2%20000 g
Selenium, Upami0.6 μg55 μg1.1%2.6%9167 g
Fluorin, F44.2 μg4000 μg1.1%2.6%9050 g
Séng, Zn0.01 mg12 mg0.1%0.2%120000 g
Asam amino anu tiasa diganti
alanin0.012 g~
asam aspartat0.016 g~
glisin0.013 g~
Asam glutamat0.047 g~
prolin0.035 g~
 

Nilai énergi 43 kcal.

  • fl oz = 29.7 g (12.8 kCal)
  • bisa = 356 g (153.1 kkal)
tags: eusi kalori 43 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Bir, biasa, sadaya jinis, kalori, nutrisi, sipat anu mangpaat Bir, biasa, sadaya jinis

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