Bahan Beetroot sareng cranberry
| bit | 400.0 (gram) |
| Cranberry | 0.5 (gandum) |
| krim | 100.0 (gram) |
| uyah méja | 0.5 (séndok téh) |
| gula | 1.0 (méja séndok) |
Cara nyiapkeun
Kulub bit, mesek sareng parut, tambahkeun massa taneuh tina cranberry, krim haseum, uyah sareng gula.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 103.7 kCal | 1684 kCal | 6.2% | 6% | 1624 g |
| protéin | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| lemak | 6.2 g | 56 g | 11.1% | 10.7% | 903 g |
| karbohidrat | 11.2 g | 219 g | 5.1% | 4.9% | 1955 g |
| asam organik | 39.9 g | ~ | |||
| Serat alimentary | 2.9 g | 20 g | 14.5% | 14% | 690 g |
| cai | 63.5 g | 2273 g | 2.8% | 2.7% | 3580 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 9.6% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B4, kolin | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.9% | 3333 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 2.1% | 4494 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.2% | 4286 g |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Vitamin PP, NO | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 g |
| Kalsium, Ca | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 g |
| Magnésium, Mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 g |
| Walirang, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Fosfor, P. | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 g |
| Klorin, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 g |
| Lacak Unsur | |||||
| Bohr, B. | 168.4 μg | ~ | |||
| Vanadium, V | 42.1 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 5.4% | 1800 g |
| Iodin, abdi | 5.6 μg | 150 μg | 3.7% | 3.6% | 2679 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 13.5% | 714 g |
| Mangan, Bungbulang | 0.4001 mg | 2 mg | 20% | 19.3% | 500 g |
| Tambaga, Cu | 91 μg | 1000 μg | 9.1% | 8.8% | 1099 g |
| Molibdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 11.3% | 854 g |
| Nikel, Ni | 8.4 μg | ~ | |||
| Rubidium, rb | 272.4 μg | ~ | |||
| Selenium, Upami | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorin, F | 14.9 μg | 4000 μg | 0.4% | 0.4% | 26846 g |
| Chrome, Kr | 12 μg | 50 μg | 24% | 23.1% | 417 g |
| Séng, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.06 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.4 g | maks 100 г |
Nilai énergi 103,7 kcal.
Beetroot sareng cranberry beunghar vitamin sareng mineral sapertos: klorin - 28,1%, kobalt - 14%, mangan - 20%, molibdenum - 11,7%, kromium - 24%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Beetroot sareng cranberry PER 100 g
- 42 kCal
- 28 kCal
- 162 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 103,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Beetroot sareng cranberry, resep, kalori, nutrisi