Bahan Jam Elderberry Hideung
| kokolot | 1000.0 (gram) |
| gula | 1000.0 (gram) |
| cai | 2.0 (gandum) |
Cara nyiapkeun
Luluskeun buah berry anu parantos disiapkeun dina coét daging, tambahkeun gula pasir, cai sareng asak dugi kapadetan anu dipikahoyong.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 189 kCal | 1684 kCal | 11.2% | 5.9% | 891 g |
| karbohidrat | 50.4 g | 219 g | 23% | 12.2% | 435 g |
| cai | 19.3 g | 2273 g | 0.8% | 0.4% | 11777 g |
| vitamin | |||||
| Vitamin C, askorbat | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 g |
| Makronutrién | |||||
| Kalium, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 g |
| Kalsium, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Natrium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
Nilai énergi 189 kcal.
Eusi kalori sareng komposisi kimia pikeun resép bahan-bahan Hideung Elderberry Jam PER 100 g
- 73 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 189 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara ngadamel jamu anti buah beri hideung, resep, kalori, nutrisi