Bahan Kobis Schnitzel
| Kol bodas | 281.0 (gram) |
| tipung gandum, premium | 5.0 (gram) |
| endog hayam | 0.3 (sapotong) |
| krupuk | 20.0 (gram) |
| masak lemak | 15.0 (gram) |
| margarin | 15.0 (gram) |
Cara nyiapkeun
Saatos dilucuti sareng dipiceun kol, sirah tina kol dikulub salami 10-12 menit dina cai asin anu ngagolak, sakedik didamel teras dibubur kana daun. Bagian daun anu kentel diteureuy atanapi diteunggeulan ku cangkul. Teras dua lambar dilipat, dipasihkeun bentukna lonjong, dipanggang dina tipung, dibaseuhan dina endog, dipanggang dina roti sareng digoréng dina dua sisi. Aranjeunna dileupaskeun nganggo margarin lebur, atanapi mentega, atanapi krim haseum, atanapi susu atanapi saos krim haseum.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| protéin | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| lemak | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| karbohidrat | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| cai | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g |
| Vitamin B4, kolin | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g |
| Vitamin B9, folat | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, askorbat | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Vitamin PP, NO | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g |
| Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g |
| Silikon, Leres | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g |
| Magnésium, Mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g |
| Natrium, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g |
| Walirang, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g |
| Fosfor, P. | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g |
| Klorin, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g |
| Lacak Unsur | |||||
| Aluminium, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Vanadium, V | 14.4 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g |
| Iodin, abdi | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Kobalt, Co. | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Mangan, Bungbulang | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g |
| Tambaga, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molibdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nikel, Ni | 12.7 μg | ~ | |||
| Anjog, Sn | 2.7 μg | ~ | |||
| Selenium, Upami | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Strontium, Sr. | 15 μg | ~ | |||
| Titan, anjeun | 3.6 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Séng, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g |
| Zirkonium, Zr | 1.9 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 25.1 mg | maks 300 mg |
Nilai énergi 149,2 kcal.
Gobis schnitzel beunghar vitamin sareng mineral sapertos: vitamin C - 26,3%, vitamin E - 13,3%, silikon - 12,7%, kobalt - 28%, mangan - 20,3%, molibdenum - 12,6%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Schnitzel tina kol PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 149,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak tina kol schnitzel, resep, kalori, nutrisi