Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
protéin | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
lemak | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
karbohidrat | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
Serat alimentary | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
cai | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
lebu | 0.24 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
béta Karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
béta Cryptoxanthin | 11 μg | ~ | |||
Lutein + Zeaxanthin | 11 μg | ~ | |||
Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
Vitamin B5, pantotenat | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
Vitamin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
Vitamin PP, NO | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
Makronutrién | |||||
Kalium, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
Magnésium, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Walirang, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
Lacak Unsur | |||||
Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
Mangan, Bungbulang | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
Tambaga, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
Séng, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 0.05 g | ~ | |||
Mono- sareng disakarida (gula) | 11.68 g | maks 100 г | |||
Glukosa (déikstrosa) | 3 g | ~ | |||
sukrosa | 2.21 g | ~ | |||
fruktosa | 6.47 g | ~ |
Nilai énergi 63 kcal.
tags: kandungan kalori 63 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna Fuji Apple, kalori, nutrisi, sipat-sipat mangpaat Fuji Apple