Kalori Apple Fuji. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori63 kCal1684 kCal3.7%5.9%2673 g
protéin0.2 g76 g0.3%0.5%38000 g
lemak0.18 g56 g0.3%0.5%31111 g
karbohidrat13.12 g219 g6%9.5%1669 g
Serat alimentary2.1 g20 g10.5%16.7%952 g
cai84.16 g2273 g3.7%5.9%2701 g
lebu0.24 g~
vitamin
Vitamin A, RE2 μg900 μg0.2%0.3%45000 g
béta Karoten0.017 mg5 mg0.3%0.5%29412 g
béta Cryptoxanthin11 μg~
Lutein + Zeaxanthin11 μg~
Vitamin B1, tiamin0.013 mg1.5 mg0.9%1.4%11538 g
Vitamin B2, riboflavin0.026 mg1.8 mg1.4%2.2%6923 g
Vitamin B4, kolin3.4 mg500 mg0.7%1.1%14706 g
Vitamin B5, pantotenat0.051 mg5 mg1%1.6%9804 g
Vitamin B6, piridoksin0.045 mg2 mg2.3%3.7%4444 g
Vitamin E, alfa tocopherol, TE0.18 mg15 mg1.2%1.9%8333 g
Vitamin K, phylloquinone1 μg120 μg0.8%1.3%12000 g
Vitamin PP, NO0.07 mg20 mg0.4%0.6%28571 g
Makronutrién
Kalium, K109 mg2500 mg4.4%7%2294 g
Kalsium, Ca7 mg1000 mg0.7%1.1%14286 g
Magnésium, Mg5 mg400 mg1.3%2.1%8000 g
Natrium, Na1 mg1300 mg0.1%0.2%130000 g
Walirang, S2 mg1000 mg0.2%0.3%50000 g
Fosfor, P.13 mg800 mg1.6%2.5%6154 g
Lacak Unsur
Beusi, Fe0.1 mg18 mg0.6%1%18000 g
Mangan, Bungbulang0.031 mg2 mg1.6%2.5%6452 g
Tambaga, Cu25 μg1000 μg2.5%4%4000 g
Séng, Zn0.04 mg12 mg0.3%0.5%30000 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis0.05 g~
Mono- sareng disakarida (gula)11.68 gmaks 100 г
Glukosa (déikstrosa)3 g~
sukrosa2.21 g~
fruktosa6.47 g~
 

Nilai énergi 63 kcal.

tags: kandungan kalori 63 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna Fuji Apple, kalori, nutrisi, sipat-sipat mangpaat Fuji Apple

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