Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 147 kCal | 1684 kCal | 8.7% | 5.9% | 1146 g |
| protéin | 12.33 g | 76 g | 16.2% | 11% | 616 g |
| lemak | 9.95 g | 56 g | 17.8% | 12.1% | 563 g |
| karbohidrat | 1.01 g | 219 g | 0.5% | 0.3% | 21683 g |
| cai | 75.81 g | 2273 g | 3.3% | 2.2% | 2998 g |
| lebu | 0.91 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 171 μg | 900 μg | 19% | 12.9% | 526 g |
| Rétinol | 0.171 mg | ~ | |||
| béta Cryptoxanthin | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 471 μg | ~ | |||
| Vitamin B1, tiamin | 0.067 mg | 1.5 mg | 4.5% | 3.1% | 2239 g |
| Vitamin B2, riboflavin | 0.523 mg | 1.8 mg | 29.1% | 19.8% | 344 g |
| Vitamin B4, kolin | 268.3 mg | 500 mg | 53.7% | 36.5% | 186 g |
| Vitamin B5, pantotenat | 1.57 mg | 5 mg | 31.4% | 21.4% | 318 g |
| Vitamin B6, piridoksin | 0.188 mg | 2 mg | 9.4% | 6.4% | 1064 g |
| Vitamin B9, folat | 87 μg | 400 μg | 21.8% | 14.8% | 460 g |
| Vitamin B12, kobalamin | 1 μg | 3 μg | 33.3% | 22.7% | 300 g |
| Vitamin D, kalsipolol | 2.6 μg | 10 μg | 26% | 17.7% | 385 g |
| Vitamin D3, kolékalsiferol | 2.6 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.72 mg | 15 mg | 4.8% | 3.3% | 2083 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NO | 0.103 mg | 20 mg | 0.5% | 0.3% | 19417 g |
| Makronutrién | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 3.7% | 1852 g |
| Kalsium, Ca | 62 mg | 1000 mg | 6.2% | 4.2% | 1613 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 1.6% | 4444 g |
| Natrium, Na | 128 mg | 1300 mg | 9.8% | 6.7% | 1016 g |
| Walirang, S | 123.3 mg | 1000 mg | 12.3% | 8.4% | 811 g |
| Fosfor, P. | 193 mg | 800 mg | 24.1% | 16.4% | 415 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.74 mg | 18 mg | 9.7% | 6.6% | 1034 g |
| Mangan, Bungbulang | 0.032 mg | 2 mg | 1.6% | 1.1% | 6250 g |
| Tambaga, Cu | 53 μg | 1000 μg | 5.3% | 3.6% | 1887 g |
| Selenium, Upami | 37.2 μg | 55 μg | 67.6% | 46% | 148 g |
| Séng, Zn | 1.32 mg | 12 mg | 11% | 7.5% | 909 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.25 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.25 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.812 g | ~ | |||
| valin | 0.816 g | ~ | |||
| Histidin * | 0.322 g | ~ | |||
| Isoleucine | 0.661 g | ~ | |||
| leucin | 1.11 g | ~ | |||
| lisin | 0.929 g | ~ | |||
| methionine | 0.4 g | ~ | |||
| threonine | 0.555 g | ~ | |||
| triptofan | 0.192 g | ~ | |||
| fénilalanin | 0.675 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.72 g | ~ | |||
| asam aspartat | 1.302 g | ~ | |||
| glisin | 0.432 g | ~ | |||
| Asam glutamat | 1.649 g | ~ | |||
| prolin | 0.497 g | ~ | |||
| séri | 0.983 g | ~ | |||
| tirosin | 0.535 g | ~ | |||
| mistina | 0.288 g | ~ | |||
| Sterol | |||||
| kolesterol | 372 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.054 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.032 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.382 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.032 g | ~ | |||
| 15: 0 Pentadecanoic | 0.022 g | ~ | |||
| 16: 0 Palmitic | 2.435 g | ~ | |||
| 17-0 margarin | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.87 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.905 g | mnt 16.8 г | 23.2% | 15.8% | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitoleic | 0.213 g | ~ | |||
| 18:1 Olein (omega-9) | 3.648 g | ~ | |||
| 18:1 ci | 3.617 g | ~ | |||
| 18: 1 kasurupan | 0.032 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.022 g | ~ | |||
| Asam lemak polimaturaturasi | 1.892 g | ti 11.2 mun 20.6 | 16.9% | 11.5% | |
| 18: 2 Linoleik | 1.564 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.542 g | ~ | |||
| 18:2 trans, trans | 0.022 g | ~ | |||
| 18: 3 Linolenik | 0.054 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.032 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.181 g | ~ | |||
| asam lemak omega-3 | 0.103 g | ti 0.9 mun 3.7 | 11.4% | 7.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| asam lemak omega-6 | 1.767 g | ti 4.7 mun 16.8 | 37.6% | 25.6% |
Nilai énergi 147 kcal.
Endog hayam, beku beunghar ku vitamin sareng mineral sapertos: vitamin A - 19%, vitamin B2 - 29,1%, kolin - 53,7%, vitamin B5 - 31,4%, vitamin B9 - 21,8%, vitamin B12 - 33,3, 26%, vitamin D - 24,1%, fosfor - 67,6%, selenium - 11%, seng - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 147 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana? Endog hayam, beku, kalori, nutrisi, sipat mangpaat Endog hayam, beku