Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
protéin | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
lemak | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
karbohidrat | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
Serat alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
cai | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
lebu | 2.38 g | ~ | |||
vitamin | |||||
Vitamin B1, tiamin | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
Vitamin B5, pantotenat | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
Vitamin B6, piridoksin | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
Vitamin B12, kobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
Vitamin PP, NO | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
Makronutrién | |||||
Kalium, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
Magnésium, Mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
Natrium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
Walirang, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
Fosfor, P. | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
Lacak Unsur | |||||
Beusi, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
Mangan, Bungbulang | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
Tambaga, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
Séng, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
Asam Amino Penting | |||||
Arginin * | 1.46 g | ~ | |||
valin | 2.05 g | ~ | |||
Histidin * | 0.51 g | ~ | |||
Isoleucine | 1.1 g | ~ | |||
leucin | 1.92 g | ~ | |||
lisin | 2.2 g | ~ | |||
methionine | 0.66 g | ~ | |||
threonine | 1.05 g | ~ | |||
triptofan | 0.25 g | ~ | |||
fénilalanin | 0.95 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 1.36 g | ~ | |||
asam aspartat | 2.36 g | ~ | |||
glisin | 1.14 g | ~ | |||
Asam glutamat | 3.61 g | ~ | |||
prolin | 0.91 g | ~ | |||
séri | 0.94 g | ~ | |||
tirosin | 0.73 g | ~ | |||
mistina | 0.23 g | ~ | |||
Sterol | |||||
kolesterol | 67 mg | maks 300 mg | |||
Asam lemak | |||||
Transgender | 0.193 g | maks 1.9 г | |||
lemak trans monounsaturated | 0.09 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 3.249 g | maks 18.7 г | |||
8: 0 Kapél | 0.007 g | ~ | |||
10: 0 Kapasitas | 0.005 g | ~ | |||
12: 0 Lauric | 0.012 g | ~ | |||
14: 0 MyRistic | 0.049 g | ~ | |||
15: 0 Pentadecanoic | 0.006 g | ~ | |||
16: 0 Palmitic | 2.027 g | ~ | |||
17-0 margarin | 0.018 g | ~ | |||
18: 0 Stearin | 1.003 g | ~ | |||
20: 0 Arachinik | 0.051 g | ~ | |||
22: 0 Begénic | 0.048 g | ~ | |||
24: 0 Lignosérik | 0.02 g | ~ | |||
Asam lemak tak jenuh tunggal | 4.577 g | mnt 16.8 г | 27.2% | 10.2% | |
14: 1 Myristoleic | 0.001 g | ~ | |||
16: 1 Palmitoleic | 0.084 g | ~ | |||
16:1 ci | 0.081 g | ~ | |||
16: 1 kasurupan | 0.003 g | ~ | |||
18:1 Olein (omega-9) | 4.354 g | ~ | |||
18:1 ci | 4.267 g | ~ | |||
18: 1 kasurupan | 0.087 g | ~ | |||
20: 1 Gadolik (omega-9) | 0.129 g | ~ | |||
22:1 Erucova (omega-9) | 0.006 g | ~ | |||
22:1 ci | 0.006 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
Asam lemak polimaturaturasi | 7.612 g | ti 11.2 mun 20.6 | 68% | 25.6% | |
18: 2 Linoleik | 6.662 g | ~ | |||
18: 2 trans isomer, henteu ditangtoskeun | 0.102 g | ~ | |||
18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
18: 2 Asam Linoleat Konjugasi | 0.028 g | ~ | |||
18: 3 Linolenik | 0.692 g | ~ | |||
18: 3 Omega-3, alfa linolenic | 0.679 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
18: 4 Omega-3 aci | 0.003 g | ~ | |||
20: 2 Éicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
20: 3 Éicosatriene | 0.049 g | ~ | |||
20:3 Omega-6 | 0.046 g | ~ | |||
20: 4 Arachidonic | 0.061 g | ~ | |||
20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
asam lemak omega-3 | 0.775 g | ti 0.9 mun 3.7 | 86.1% | 32.4% | |
22: 4 Dokosatétraén, Omega-6 | 0.016 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
asam lemak omega-6 | 6.701 g | ti 4.7 mun 16.8 | 100% | 37.6% |
Nilai énergi 266 kcal.
Réstoran toko Cracker Tong, lele, jawa, piring beunghar vitamin sareng mineral sapertos: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin PP - 15,3%, kalium - 17,4%, fosfor - 58,8 , XNUMX, XNUMX%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 266 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Cracker Barrel Restaurant-store, lele, jawa, piring, kalori, nutrisi, sipat mangpaat Cracker Barrel réstoran-store, lele, jawa, piring