Eusi kalori Cracker laras réstoran-toko, lele, jawa, piring. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori266 kCal1684 kCal15.8%5.9%633 g
protéin22.94 g76 g30.2%11.4%331 g
lemak17.05 g56 g30.4%11.4%328 g
karbohidrat3.71 g219 g1.7%0.6%5903 g
Serat alimentary1.6 g20 g8%3%1250 g
cai52.32 g2273 g2.3%0.9%4344 g
lebu2.38 g~
vitamin
Vitamin B1, tiamin0.112 mg1.5 mg7.5%2.8%1339 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.9%2000 g
Vitamin B5, pantotenat0.61 mg5 mg12.2%4.6%820 g
Vitamin B6, piridoksin0.182 mg2 mg9.1%3.4%1099 g
Vitamin B12, kobalamin3.1 μg3 μg103.3%38.8%97 g
Vitamin K, phylloquinone24.7 μg120 μg20.6%7.7%486 g
Vitamin PP, NO3.06 mg20 mg15.3%5.8%654 g
Makronutrién
Kalium, K434 mg2500 mg17.4%6.5%576 g
Kalsium, Ca43 mg1000 mg4.3%1.6%2326 g
Magnésium, Mg34 mg400 mg8.5%3.2%1176 g
Natrium, Na414 mg1300 mg31.8%12%314 g
Walirang, S229.4 mg1000 mg22.9%8.6%436 g
Fosfor, P.470 mg800 mg58.8%22.1%170 g
Lacak Unsur
Beusi, Fe0.71 mg18 mg3.9%1.5%2535 g
Mangan, Bungbulang0.075 mg2 mg3.8%1.4%2667 g
Tambaga, Cu48 μg1000 μg4.8%1.8%2083 g
Séng, Zn0.94 mg12 mg7.8%2.9%1277 g
Asam Amino Penting
Arginin *1.46 g~
valin2.05 g~
Histidin *0.51 g~
Isoleucine1.1 g~
leucin1.92 g~
lisin2.2 g~
methionine0.66 g~
threonine1.05 g~
triptofan0.25 g~
fénilalanin0.95 g~
Asam amino anu tiasa diganti
alanin1.36 g~
asam aspartat2.36 g~
glisin1.14 g~
Asam glutamat3.61 g~
prolin0.91 g~
séri0.94 g~
tirosin0.73 g~
mistina0.23 g~
Sterol
kolesterol67 mgmaks 300 mg
Asam lemak
Transgender0.193 gmaks 1.9 г
lemak trans monounsaturated0.09 g~
Asam lemak jenuh
Asam lemak jenuh3.249 gmaks 18.7 г
8: 0 Kapél0.007 g~
10: 0 Kapasitas0.005 g~
12: 0 Lauric0.012 g~
14: 0 MyRistic0.049 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic2.027 g~
17-0 margarin0.018 g~
18: 0 Stearin1.003 g~
20: 0 Arachinik0.051 g~
22: 0 Begénic0.048 g~
24: 0 Lignosérik0.02 g~
Asam lemak tak jenuh tunggal4.577 gmnt 16.8 г27.2%10.2%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.084 g~
16:1 ci0.081 g~
16: 1 kasurupan0.003 g~
18:1 Olein (omega-9)4.354 g~
18:1 ci4.267 g~
18: 1 kasurupan0.087 g~
20: 1 Gadolik (omega-9)0.129 g~
22:1 Erucova (omega-9)0.006 g~
22:1 ci0.006 g~
24: 1 Nervonic, cis (omega-9)0.004 g~
Asam lemak polimaturaturasi7.612 gti 11.2 mun 20.668%25.6%
18: 2 Linoleik6.662 g~
18: 2 trans isomer, henteu ditangtoskeun0.102 g~
18: 2 Omega-6, cis, cis6.532 g~
18: 2 Asam Linoleat Konjugasi0.028 g~
18: 3 Linolenik0.692 g~
18: 3 Omega-3, alfa linolenic0.679 g~
18: 3 Omega-6, Gamma Linolenic0.013 g~
18: 4 Omega-3 aci0.003 g~
20: 2 Éicosadienoic, Omega-6, cis, cis0.033 g~
20: 3 Éicosatriene0.049 g~
20:3 Omega-60.046 g~
20: 4 Arachidonic0.061 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.011 g~
asam lemak omega-30.775 gti 0.9 mun 3.786.1%32.4%
22: 4 Dokosatétraén, Omega-60.016 g~
22: 5 Docosapentaenoic (DPC), Omega-30.015 g~
22: 6 Docosahexaenoic (DHA), Omega-30.067 g~
asam lemak omega-66.701 gti 4.7 mun 16.8100%37.6%
 

Nilai énergi 266 kcal.

Réstoran toko Cracker Tong, lele, jawa, piring beunghar vitamin sareng mineral sapertos: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin PP - 15,3%, kalium - 17,4%, fosfor - 58,8 , XNUMX, XNUMX%
  • vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
  • vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
  • vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
  • Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
  • kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
  • fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 266 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Cracker Barrel Restaurant-store, lele, jawa, piring, kalori, nutrisi, sipat mangpaat Cracker Barrel réstoran-store, lele, jawa, piring

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