Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| protéin | 1.73 g | 76 g | 2.3% | 2.8% | 4393 g |
| lemak | 0.08 g | 56 g | 0.1% | 0.1% | 70000 g |
| karbohidrat | 19.99 g | 219 g | 9.1% | 11.1% | 1096 g |
| cai | 77.14 g | 2273 g | 3.4% | 4.1% | 2947 g |
| lebu | 1.06 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.086 mg | 1.5 mg | 5.7% | 7% | 1744 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamin B5, pantotenat | 0.48 mg | 5 mg | 9.6% | 11.7% | 1042 g |
| Vitamin B6, piridoksin | 0.209 mg | 2 mg | 10.5% | 12.8% | 957 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 3.7% | 3333 g |
| Vitamin PP, NO | 0.13 mg | 20 mg | 0.7% | 0.9% | 15385 g |
| Makronutrién | |||||
| Kalium, K | 495 mg | 2500 mg | 19.8% | 24.1% | 505 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 3% | 4000 g |
| Natrium, Na | 248 mg | 1300 mg | 19.1% | 23.3% | 524 g |
| Walirang, S | 17.3 mg | 1000 mg | 1.7% | 2.1% | 5780 g |
| Fosfor, P. | 40 mg | 800 mg | 5% | 6.1% | 2000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.43 mg | 18 mg | 2.4% | 2.9% | 4186 g |
| Mangan, Bungbulang | 0.283 mg | 2 mg | 14.2% | 17.3% | 707 g |
| Tambaga, Cu | 129 μg | 1000 μg | 12.9% | 15.7% | 775 g |
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Séng, Zn | 0.32 mg | 12 mg | 2.7% | 3.3% | 3750 g |
| Asam Amino Penting | |||||
| Arginin * | 0.144 g | ~ | |||
| valin | 0.07 g | ~ | |||
| Histidin * | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucin | 0.109 g | ~ | |||
| lisin | 0.067 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.061 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fénilalanin | 0.08 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.071 g | ~ | |||
| asam aspartat | 0.175 g | ~ | |||
| glisin | 0.06 g | ~ | |||
| Asam glutamat | 0.205 g | ~ | |||
| prolin | 0.061 g | ~ | |||
| séri | 0.092 g | ~ | |||
| tirosin | 0.046 g | ~ | |||
| mistina | 0.021 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.018 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.003 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.036 g | ti 11.2 mun 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.006 g | ~ | |||
| asam lemak omega-3 | 0.006 g | ti 0.9 mun 3.7 | 0.7% | 0.9% | |
| asam lemak omega-6 | 0.03 g | ti 4.7 mun 16.8 | 0.6% | 0.7% |
Nilai énergi 82 kcal.
- cangkir, batu = 145 g (118.9 kCal)
Daun gunung Hawaii, dikukus, sareng uyah beunghar ku vitamin sareng mineral sapertos: kalium - 19,8%, mangan - 14,2%, tambaga - 12,9%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 82 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna? Daun gunung Hawaii, dikukus, sareng uyah, kalori, nutrisi, pasipatan gunana Hawaii gunung ubi, dikukus, sareng uyah