Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| protéin | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| lemak | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| karbohidrat | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| cai | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| lebu | 1.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Rétinol | 0.033 mg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantotenat | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamin C, askorbat | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, NO | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| Makronutrién | |||||
| Kalium, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Natrium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Walirang, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Fosfor, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Mangan, Bungbulang | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Tambaga, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Upami | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Séng, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Sterol | |||||
| kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.633 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.135 g | ~ | |||
| 6-0 nilon | 0.08 g | ~ | |||
| 8: 0 Kapél | 0.046 g | ~ | |||
| 10: 0 Kapasitas | 0.106 g | ~ | |||
| 12: 0 Lauric | 0.121 g | ~ | |||
| 14: 0 MyRistic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.213 g | mnt 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Asam lemak polimaturaturasi | 0.194 g | ti 11.2 mun 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleik | 0.122 g | ~ | |||
| 18: 3 Linolenik | 0.071 g | ~ | |||
| asam lemak omega-3 | 0.071 g | ti 0.9 mun 3.7 | 7.9% | 8.5% | |
| asam lemak omega-6 | 0.122 g | ti 4.7 mun 16.8 | 2.6% | 2.8% |
Nilai énergi 93 kcal.
- Pakét 0,167 (5.5 oz) ngahasilkeun = 137 g (127.4 kCal)
- ngahasilkeun rangkep, 5.5 oz = 822 g (764.5 kCal)
- cangkir (teu siap) = 245 g (227.9 kCal)
tags: eusi kalori 93 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat kentang Exalop, campuran garing disiapkeun ditambah cai, susu sareng mantega, kalori, nutrisi, sipat-sipat mangpaat Kentang Exalop, campuran garing disiapkeun sareng tambihan cai, susu sareng minyak