Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| protéin | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| lemak | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| karbohidrat | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| cai | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| lebu | 1.48 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Rétinol | 0.03 mg | ~ | |||
| alfa Karoten | 1 μg | ~ | |||
| béta Karoten | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, tiamin | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitamin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamin B4, kolin | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantotenat | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamin B6, piridoksin | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamin B9, folat | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Vitamin B12, kobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| tokoférol béta | 0.04 mg | ~ | |||
| Kisaran tokoférol | 1.72 mg | ~ | |||
| tokoférol | 0.41 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| Makronutrién | |||||
| Kalium, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Kalsium, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Natrium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Walirang, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Fosfor, P. | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Mangan, Bungbulang | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Tambaga, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Upami | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Séng, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 13.63 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.09 g | maks 100 г | |||
| galaktosa | 0.01 g | ~ | |||
| laktosa | 3.02 g | ~ | |||
| Maltosa | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.234 g | ~ | |||
| valin | 0.474 g | ~ | |||
| Histidin * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucin | 0.545 g | ~ | |||
| lisin | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| triptofan | 0.079 g | ~ | |||
| fénilalanin | 0.322 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.209 g | ~ | |||
| asam aspartat | 0.391 g | ~ | |||
| glisin | 0.166 g | ~ | |||
| Asam glutamat | 1.761 g | ~ | |||
| prolin | 0.674 g | ~ | |||
| séri | 0.323 g | ~ | |||
| tirosin | 0.22 g | ~ | |||
| mistina | 0.085 g | ~ | |||
| Sterol | |||||
| kolesterol | 10 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.117 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.084 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.147 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.059 g | ~ | |||
| 6-0 nilon | 0.046 g | ~ | |||
| 8: 0 Kapél | 0.029 g | ~ | |||
| 10: 0 Kapasitas | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.082 g | ~ | |||
| 14: 0 MyRistic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| 17-0 margarin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20: 0 Arachinik | 0.019 g | ~ | |||
| 22: 0 Begénic | 0.014 g | ~ | |||
| 24: 0 Lignosérik | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.954 g | mnt 16.8 г | 11.6% | 7.7% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 16:1 ci | 0.041 g | ~ | |||
| 16: 1 kasurupan | 0.01 g | ~ | |||
| 17: 1 Heptadéén | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18:1 ci | 1.756 g | ~ | |||
| 18: 1 kasurupan | 0.073 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 ci | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 1.663 g | ti 11.2 mun 20.6 | 14.8% | 9.8% | |
| 18: 2 Linoleik | 1.395 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.018 g | ~ | |||
| 18: 3 Linolenik | 0.251 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Éicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| asam lemak omega-3 | 0.241 g | ti 0.9 mun 3.7 | 26.8% | 17.7% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-6 | 1.371 g | ti 4.7 mun 16.8 | 29.2% | 19.3% |
Nilai énergi 151 kcal.
Réstoran, gaya kulawarga, makaroni sareng kéju, menu barudak beunghar vitamin sareng mineral sapertos: vitamin B2 - 14,1%, fosfor - 17,1%, selenium - 35,3%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 151 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana? Rumah Makan, gaya kulawarga, makaroni sareng kéju, ménu barudak, kalori, nutrisi, pasipatan anu manpaat Rumah Makan, gaya kulawarga, makaroni sareng kéju, menu barudak