Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
protéin | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
lemak | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
karbohidrat | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
Serat alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
cai | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
lebu | 1.64 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
Rétinol | 0.065 mg | ~ | |||
béta Karoten | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
béta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 37 μg | ~ | |||
Vitamin B1, tiamin | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
Vitamin B5, pantotenat | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
Vitamin B12, kobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
Vitamin E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
tokoférol béta | 0.09 mg | ~ | |||
Kisaran tokoférol | 4.33 mg | ~ | |||
tokoférol | 1.43 mg | ~ | |||
Vitamin K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
Vitamin PP, NO | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
Makronutrién | |||||
Kalium, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
Kalsium, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
Magnésium, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
Natrium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
Walirang, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
Fosfor, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
Lacak Unsur | |||||
Beusi, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
Mangan, Bungbulang | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
Tambaga, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
Selenium, Upami | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
Séng, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 11.7 g | ~ | |||
Mono- sareng disakarida (gula) | 2.83 g | maks 100 г | |||
laktosa | 2.7 g | ~ | |||
Maltosa | 0.13 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.298 g | ~ | |||
valin | 0.405 g | ~ | |||
Histidin * | 0.224 g | ~ | |||
Isoleucine | 0.33 g | ~ | |||
leucin | 0.692 g | ~ | |||
lisin | 0.586 g | ~ | |||
methionine | 0.181 g | ~ | |||
threonine | 0.181 g | ~ | |||
triptofan | 0.085 g | ~ | |||
fénilalanin | 0.394 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 0.213 g | ~ | |||
asam aspartat | 0.415 g | ~ | |||
glisin | 0.192 g | ~ | |||
Asam glutamat | 1.971 g | ~ | |||
prolin | 0.82 g | ~ | |||
séri | 0.384 g | ~ | |||
tirosin | 0.266 g | ~ | |||
mistina | 0.107 g | ~ | |||
Sterol | |||||
kolesterol | 16 mg | maks 300 mg | |||
Asam lemak | |||||
Transgender | 0.227 g | maks 1.9 г | |||
lemak trans monounsaturated | 0.158 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 4.197 g | maks 18.7 г | |||
4: 0 Berminyak | 0.114 g | ~ | |||
6-0 nilon | 0.09 g | ~ | |||
8: 0 Kapél | 0.056 g | ~ | |||
10: 0 Kapasitas | 0.139 g | ~ | |||
12: 0 Lauric | 0.16 g | ~ | |||
14: 0 MyRistic | 0.52 g | ~ | |||
15: 0 Pentadecanoic | 0.056 g | ~ | |||
16: 0 Palmitic | 2.127 g | ~ | |||
17-0 margarin | 0.039 g | ~ | |||
18: 0 Stearin | 0.827 g | ~ | |||
20: 0 Arachinik | 0.029 g | ~ | |||
22: 0 Begénic | 0.028 g | ~ | |||
24: 0 Lignosérik | 0.012 g | ~ | |||
Asam lemak tak jenuh tunggal | 2.824 g | mnt 16.8 г | 16.8% | 8.8% | |
14: 1 Myristoleic | 0.053 g | ~ | |||
16: 1 Palmitoleic | 0.093 g | ~ | |||
16:1 ci | 0.073 g | ~ | |||
16: 1 kasurupan | 0.02 g | ~ | |||
17: 1 Heptadéén | 0.014 g | ~ | |||
18:1 Olein (omega-9) | 2.616 g | ~ | |||
18:1 ci | 2.477 g | ~ | |||
18: 1 kasurupan | 0.139 g | ~ | |||
20: 1 Gadolik (omega-9) | 0.049 g | ~ | |||
Asam lemak polimaturaturasi | 3.925 g | ti 11.2 mun 20.6 | 35% | 18.2% | |
18: 2 Linoleik | 3.438 g | ~ | |||
18: 2 trans isomer, henteu ditangtoskeun | 0.068 g | ~ | |||
18: 2 Omega-6, cis, cis | 3.335 g | ~ | |||
18: 2 Asam Linoleat Konjugasi | 0.036 g | ~ | |||
18: 3 Linolenik | 0.453 g | ~ | |||
18: 3 Omega-3, alfa linolenic | 0.429 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
18: 3 trans (isomer sanésna) | 0.001 g | ~ | |||
18: 4 Omega-3 aci | 0.001 g | ~ | |||
20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20: 3 Éicosatriene | 0.007 g | ~ | |||
20:3 Omega-6 | 0.007 g | ~ | |||
20: 4 Arachidonic | 0.013 g | ~ | |||
20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
asam lemak omega-3 | 0.435 g | ti 0.9 mun 3.7 | 48.3% | 25.2% | |
22: 4 Dokosatétraén, Omega-6 | 0.004 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
asam lemak omega-6 | 3.387 g | ti 4.7 mun 16.8 | 72.1% | 37.6% |
Nilai énergi 192 kcal.
Toko réstoran Cracker Tong, macaroni sareng kéju, piring, ménu barudak beunghar vitamin sareng mineral sapertos: vitamin B2 - 13,5%, kalsium - 14,6%, fosfor - 25,3%, selenium - 29,5%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
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