Kalori Cracker laras réstoran-toko, makaroni sareng kéju, piring, ménu barudak. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori192 kCal1684 kCal11.4%5.9%877 g
protéin6.46 g76 g8.5%4.4%1176 g
lemak11.51 g56 g20.6%10.7%487 g
karbohidrat14.88 g219 g6.8%3.5%1472 g
Serat alimentary0.7 g20 g3.5%1.8%2857 g
cai64.8 g2273 g2.9%1.5%3508 g
lebu1.64 g~
vitamin
Vitamin A, RE67 μg900 μg7.4%3.9%1343 g
Rétinol0.065 mg~
béta Karoten0.022 mg5 mg0.4%0.2%22727 g
béta Cryptoxanthin1 μg~
Lutein + Zeaxanthin37 μg~
Vitamin B1, tiamin0.093 mg1.5 mg6.2%3.2%1613 g
Vitamin B2, riboflavin0.243 mg1.8 mg13.5%7%741 g
Vitamin B5, pantotenat0.45 mg5 mg9%4.7%1111 g
Vitamin B6, piridoksin0.054 mg2 mg2.7%1.4%3704 g
Vitamin B12, kobalamin0.15 μg3 μg5%2.6%2000 g
Vitamin E, alfa tocopherol, TE0.75 mg15 mg5%2.6%2000 g
tokoférol béta0.09 mg~
Kisaran tokoférol4.33 mg~
tokoférol1.43 mg~
Vitamin K, phylloquinone9.9 μg120 μg8.3%4.3%1212 g
Vitamin PP, NO0.677 mg20 mg3.4%1.8%2954 g
Makronutrién
Kalium, K125 mg2500 mg5%2.6%2000 g
Kalsium, Ca146 mg1000 mg14.6%7.6%685 g
Magnésium, Mg17 mg400 mg4.3%2.2%2353 g
Natrium, Na374 mg1300 mg28.8%15%348 g
Walirang, S64.6 mg1000 mg6.5%3.4%1548 g
Fosfor, P.202 mg800 mg25.3%13.2%396 g
Lacak Unsur
Beusi, Fe0.55 mg18 mg3.1%1.6%3273 g
Mangan, Bungbulang0.127 mg2 mg6.4%3.3%1575 g
Tambaga, Cu60 μg1000 μg6%3.1%1667 g
Selenium, Upami16.2 μg55 μg29.5%15.4%340 g
Séng, Zn0.83 mg12 mg6.9%3.6%1446 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis11.7 g~
Mono- sareng disakarida (gula)2.83 gmaks 100 г
laktosa2.7 g~
Maltosa0.13 g~
Asam Amino Penting
Arginin *0.298 g~
valin0.405 g~
Histidin *0.224 g~
Isoleucine0.33 g~
leucin0.692 g~
lisin0.586 g~
methionine0.181 g~
threonine0.181 g~
triptofan0.085 g~
fénilalanin0.394 g~
Asam amino anu tiasa diganti
alanin0.213 g~
asam aspartat0.415 g~
glisin0.192 g~
Asam glutamat1.971 g~
prolin0.82 g~
séri0.384 g~
tirosin0.266 g~
mistina0.107 g~
Sterol
kolesterol16 mgmaks 300 mg
Asam lemak
Transgender0.227 gmaks 1.9 г
lemak trans monounsaturated0.158 g~
Asam lemak jenuh
Asam lemak jenuh4.197 gmaks 18.7 г
4: 0 Berminyak0.114 g~
6-0 nilon0.09 g~
8: 0 Kapél0.056 g~
10: 0 Kapasitas0.139 g~
12: 0 Lauric0.16 g~
14: 0 MyRistic0.52 g~
15: 0 Pentadecanoic0.056 g~
16: 0 Palmitic2.127 g~
17-0 margarin0.039 g~
18: 0 Stearin0.827 g~
20: 0 Arachinik0.029 g~
22: 0 Begénic0.028 g~
24: 0 Lignosérik0.012 g~
Asam lemak tak jenuh tunggal2.824 gmnt 16.8 г16.8%8.8%
14: 1 Myristoleic0.053 g~
16: 1 Palmitoleic0.093 g~
16:1 ci0.073 g~
16: 1 kasurupan0.02 g~
17: 1 Heptadéén0.014 g~
18:1 Olein (omega-9)2.616 g~
18:1 ci2.477 g~
18: 1 kasurupan0.139 g~
20: 1 Gadolik (omega-9)0.049 g~
Asam lemak polimaturaturasi3.925 gti 11.2 mun 20.635%18.2%
18: 2 Linoleik3.438 g~
18: 2 trans isomer, henteu ditangtoskeun0.068 g~
18: 2 Omega-6, cis, cis3.335 g~
18: 2 Asam Linoleat Konjugasi0.036 g~
18: 3 Linolenik0.453 g~
18: 3 Omega-3, alfa linolenic0.429 g~
18: 3 Omega-6, Gamma Linolenic0.023 g~
18: 3 trans (isomer sanésna)0.001 g~
18: 4 Omega-3 aci0.001 g~
20: 2 Éicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Éicosatriene0.007 g~
20:3 Omega-60.007 g~
20: 4 Arachidonic0.013 g~
20: 5 Asam eicosapentaenoic (EPA), Omega-30.001 g~
asam lemak omega-30.435 gti 0.9 mun 3.748.3%25.2%
22: 4 Dokosatétraén, Omega-60.004 g~
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
asam lemak omega-63.387 gti 4.7 mun 16.872.1%37.6%
 

Nilai énergi 192 kcal.

Toko réstoran Cracker Tong, macaroni sareng kéju, piring, ménu barudak beunghar vitamin sareng mineral sapertos: vitamin B2 - 13,5%, kalsium - 14,6%, fosfor - 25,3%, selenium - 29,5%
  • vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
  • kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
  • fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
  • selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 192 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun toko restoran Cracker Barrel, pasta sareng kéju, piring, ménu barudak, kalori, nutrisi, sipat mangpaat Cracker Barrel réstoran-store, macaroni sareng kéju , piring, ménu barudak

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