Restoran Kalori Cracker Tong Tong, gorengan Perancis. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori255 kCal1684 kCal15.1%5.9%660 g
protéin3.26 g76 g4.3%1.7%2331 g
lemak13.18 g56 g23.5%9.2%425 g
karbohidrat27.37 g219 g12.5%4.9%800 g
Serat alimentary3.5 g20 g17.5%6.9%571 g
cai51.32 g2273 g2.3%0.9%4429 g
lebu1.37 g~
vitamin
Vitamin B1, tiamin0.117 mg1.5 mg7.8%3.1%1282 g
Vitamin B2, riboflavin0.056 mg1.8 mg3.1%1.2%3214 g
Vitamin B5, pantotenat0.625 mg5 mg12.5%4.9%800 g
Vitamin B6, piridoksin0.236 mg2 mg11.8%4.6%847 g
Vitamin C, askorbat0.9 mg90 mg1%0.4%10000 g
Vitamin E, alfa tocopherol, TE1.34 mg15 mg8.9%3.5%1119 g
tokoférol béta0.12 mg~
Kisaran tokoférol5.84 mg~
tokoférol2.25 mg~
Vitamin K, phylloquinone32.1 μg120 μg26.8%10.5%374 g
Vitamin PP, NO2.417 mg20 mg12.1%4.7%827 g
Makronutrién
Kalium, K551 mg2500 mg22%8.6%454 g
Kalsium, Ca19 mg1000 mg1.9%0.7%5263 g
Magnésium, Mg32 mg400 mg8%3.1%1250 g
Natrium, Na43 mg1300 mg3.3%1.3%3023 g
Walirang, S32.6 mg1000 mg3.3%1.3%3067 g
Fosfor, P.117 mg800 mg14.6%5.7%684 g
Lacak Unsur
Beusi, Fe0.69 mg18 mg3.8%1.5%2609 g
Mangan, Bungbulang0.182 mg2 mg9.1%3.6%1099 g
Tambaga, Cu123 μg1000 μg12.3%4.8%813 g
Séng, Zn0.42 mg12 mg3.5%1.4%2857 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis27.6 g~
Mono- sareng disakarida (gula)0.86 gmaks 100 г
Glukosa (déikstrosa)0.33 g~
sukrosa0.28 g~
fruktosa0.25 g~
Asam Amino Penting
Arginin *0.17 g~
valin0.15 g~
Histidin *0.05 g~
Isoleucine0.1 g~
leucin0.14 g~
lisin0.12 g~
methionine0.04 g~
threonine0.09 g~
triptofan0.04 g~
fénilalanin0.13 g~
Asam amino anu tiasa diganti
alanin0.09 g~
asam aspartat0.652 g~
glisin0.08 g~
Asam glutamat0.471 g~
prolin0.09 g~
séri0.1 g~
tirosin0.09 g~
mistina0.03 g~
Sterol
Koléstérol7 mg~
Stigmasterol5 mg~
béta sitosterol19 mg~
Asam lemak
Transgender0.105 gmaks 1.9 г
lemak trans monounsaturated0.033 g~
Asam lemak jenuh
Asam lemak jenuh2.369 gmaks 18.7 г
8: 0 Kapél0.009 g~
10: 0 Kapasitas0.009 g~
12: 0 Lauric0.001 g~
14: 0 MyRistic0.018 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.435 g~
17-0 margarin0.014 g~
18: 0 Stearin0.774 g~
20: 0 Arachinik0.046 g~
22: 0 Begénic0.042 g~
24: 0 Lignosérik0.018 g~
Asam lemak tak jenuh tunggal3.156 gmnt 16.8 г18.8%7.4%
16: 1 Palmitoleic0.022 g~
16:1 ci0.022 g~
17: 1 Heptadéén0.008 g~
18:1 Olein (omega-9)3.075 g~
18:1 ci3.044 g~
18: 1 kasurupan0.031 g~
20: 1 Gadolik (omega-9)0.047 g~
22:1 Erucova (omega-9)0.005 g~
22:1 ci0.003 g~
22: 1 kasurupan0.002 g~
Asam lemak polimaturaturasi6.833 gti 11.2 mun 20.661%23.9%
18: 2 Linoleik6.008 g~
18: 2 trans isomer, henteu ditangtoskeun0.073 g~
18: 2 Omega-6, cis, cis5.914 g~
18: 2 Asam Linoleat Konjugasi0.021 g~
18: 3 Linolenik0.81 g~
18: 3 Omega-3, alfa linolenic0.754 g~
18: 3 Omega-6, Gamma Linolenic0.057 g~
20: 2 Éicosadienoic, Omega-6, cis, cis0.008 g~
20: 4 Arachidonic0.007 g~
asam lemak omega-30.754 gti 0.9 mun 3.783.8%32.9%
asam lemak omega-65.986 gti 4.7 mun 16.8100%39.2%
 

Nilai énergi 255 kcal.

Rumah Makan Tong Cracker, Gorengan Perancis beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 12,5%, vitamin B6 - 11,8%, vitamin K - 26,8%, vitamin PP - 12,1%, kalium - 22%, fosfor - 14,6 %, tambaga - 12,3%
  • vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
  • vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
  • vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
  • Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
  • kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
  • fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
  • tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 255 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun toko restoran Cracker Barrel, kentang goreng, kalori, nutrisi, pasipatan Cracker Barrel restaurant-store, french fries

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