Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| protéin | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| lemak | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| karbohidrat | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Serat alimentary | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| cai | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| lebu | 1.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 33 μg | 900 μg | 3.7% | 4.2% | 2727 g |
| Rétinol | 0.03 mg | ~ | |||
| béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamin B1, tiamin | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitamin B5, pantotenat | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
| Vitamin C, askorbat | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitamin PP, NO | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| Makronutrién | |||||
| Kalium, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Natrium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Walirang, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Fosfor, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Mangan, Bungbulang | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Tambaga, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
| Selenium, Upami | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Fluorin, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
| Séng, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.118 g | ~ | |||
| valin | 0.174 g | ~ | |||
| Histidin * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucin | 0.225 g | ~ | |||
| lisin | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| triptofan | 0.042 g | ~ | |||
| fénilalanin | 0.135 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.094 g | ~ | |||
| asam aspartat | 0.442 g | ~ | |||
| glisin | 0.076 g | ~ | |||
| Asam glutamat | 0.579 g | ~ | |||
| prolin | 0.202 g | ~ | |||
| séri | 0.142 g | ~ | |||
| tirosin | 0.121 g | ~ | |||
| mistina | 0.034 g | ~ | |||
| Sterol | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.377 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.051 g | ~ | |||
| 6-0 nilon | 0.028 g | ~ | |||
| 8: 0 Kapél | 0.018 g | ~ | |||
| 10: 0 Kapasitas | 0.038 g | ~ | |||
| 12: 0 Lauric | 0.043 g | ~ | |||
| 14: 0 MyRistic | 0.161 g | ~ | |||
| 16: 0 Palmitic | 0.665 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.352 g | mnt 16.8 г | 8% | 9.1% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| Asam lemak polimaturaturasi | 0.746 g | ti 11.2 mun 20.6 | 6.7% | 7.6% | |
| 18: 2 Linoleik | 0.693 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| asam lemak omega-3 | 0.06 g | ti 0.9 mun 3.7 | 6.7% | 7.6% | |
| asam lemak omega-6 | 0.693 g | ti 4.7 mun 16.8 | 14.7% | 16.7% |
Nilai énergi 88 kcal.
- cangkir = 245 g (215.6 kCal)
Kentang Exalop sareng margarin, buatan sendiri beunghar vitamin sareng mineral sapertos: vitamin C - 11,8%, kalium - 15,1%, tambaga - 16,3%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 88 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Exalop potato with margarine, homemade, kalori, nutrisi, sipat mangpaat Exalop potato with margarine, homemade