Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 254 kCal | 1684 kCal | 15.1% | 5.9% | 663 g |
| protéin | 13.06 g | 76 g | 17.2% | 6.8% | 582 g |
| lemak | 11.5 g | 56 g | 20.5% | 8.1% | 487 g |
| karbohidrat | 23.57 g | 219 g | 10.8% | 4.3% | 929 g |
| Serat alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| cai | 48.06 g | 2273 g | 2.1% | 0.8% | 4730 g |
| lebu | 2.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.5% | 7500 g |
| Rétinol | 0.008 mg | ~ | |||
| alfa Karoten | 1 μg | ~ | |||
| béta Karoten | 0.047 mg | 5 mg | 0.9% | 0.4% | 10638 g |
| béta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 1170 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Vitamin B1, tiamin | 0.361 mg | 1.5 mg | 24.1% | 9.5% | 416 g |
| Vitamin B2, riboflavin | 0.171 mg | 1.8 mg | 9.5% | 3.7% | 1053 g |
| Vitamin B4, kolin | 37.3 mg | 500 mg | 7.5% | 3% | 1340 g |
| Vitamin B5, pantotenat | 0.302 mg | 5 mg | 6% | 2.4% | 1656 g |
| Vitamin B6, piridoksin | 0.956 mg | 2 mg | 47.8% | 18.8% | 209 g |
| Vitamin B9, folat | 62 μg | 400 μg | 15.5% | 6.1% | 645 g |
| Vitamin B12, kobalamin | 1.3 μg | 3 μg | 43.3% | 17% | 231 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.4% | 2857 g |
| Vitamin PP, NO | 3.08 mg | 20 mg | 15.4% | 6.1% | 649 g |
| Makronutrién | |||||
| Kalium, K | 178 mg | 2500 mg | 7.1% | 2.8% | 1404 g |
| Kalsium, Ca | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 2.2% | 1818 g |
| Natrium, Na | 546 mg | 1300 mg | 42% | 16.5% | 238 g |
| Walirang, S | 130.6 mg | 1000 mg | 13.1% | 5.2% | 766 g |
| Fosfor, P. | 134 mg | 800 mg | 16.8% | 6.6% | 597 g |
| Lacak Unsur | |||||
| Beusi, Fe | 2.78 mg | 18 mg | 15.4% | 6.1% | 647 g |
| Mangan, Bungbulang | 0.242 mg | 2 mg | 12.1% | 4.8% | 826 g |
| Tambaga, Cu | 109 μg | 1000 μg | 10.9% | 4.3% | 917 g |
| Selenium, Upami | 21.9 μg | 55 μg | 39.8% | 15.7% | 251 g |
| Séng, Zn | 2.18 mg | 12 mg | 18.2% | 7.2% | 550 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.11 g | maks 100 г | |||
| Glukosa (déikstrosa) | 2.06 g | ~ | |||
| laktosa | 0.23 g | ~ | |||
| Maltosa | 0.15 g | ~ | |||
| fruktosa | 2.23 g | ~ | |||
| Sterol | |||||
| kolesterol | 36 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.466 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.42 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.181 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.104 g | ~ | |||
| 6-0 nilon | 0.065 g | ~ | |||
| 8: 0 Kapél | 0.045 g | ~ | |||
| 10: 0 Kapasitas | 0.083 g | ~ | |||
| 12: 0 Lauric | 0.096 g | ~ | |||
| 14: 0 MyRistic | 0.477 g | ~ | |||
| 15: 0 Pentadecanoic | 0.062 g | ~ | |||
| 16: 0 Palmitic | 2.658 g | ~ | |||
| 17-0 margarin | 0.113 g | ~ | |||
| 18: 0 Stearin | 1.443 g | ~ | |||
| 20: 0 Arachinik | 0.022 g | ~ | |||
| 22: 0 Begénic | 0.004 g | ~ | |||
| 24: 0 Lignosérik | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.398 g | mnt 16.8 г | 26.2% | 10.3% | |
| 14: 1 Myristoleic | 0.082 g | ~ | |||
| 16: 1 Palmitoleic | 0.377 g | ~ | |||
| 16:1 ci | 0.342 g | ~ | |||
| 16: 1 kasurupan | 0.035 g | ~ | |||
| 17: 1 Heptadéén | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 3.862 g | ~ | |||
| 18:1 ci | 3.476 g | ~ | |||
| 18: 1 kasurupan | 0.386 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.032 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 1.181 g | ti 11.2 mun 20.6 | 10.5% | 4.1% | |
| 18: 2 Linoleik | 1.009 g | ~ | |||
| 18: 2 isomer campuran | 0.046 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.963 g | ~ | |||
| 18: 3 Linolenik | 0.122 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.122 g | ~ | |||
| 18: 4 Omega-3 aci | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| 20:4 Omega-6 | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.152 g | ti 0.9 mun 3.7 | 16.9% | 6.7% | |
| asam lemak omega-6 | 0.983 g | ti 4.7 mun 16.8 | 20.9% | 8.2% |
Nilai énergi 254 kcal.
- sandwich = 154 g (391.2 kCal)
Fast food, cheeseburger, sareng cutlet standar sareng sayuran, raoseun beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 24,1%, vitamin B6 - 47,8%, vitamin B9 - 15,5%, vitamin B12 - 43,3%, vitamin PP - 15,4%, fosfor - 16,8%, zat beusi - 15,4%, mangan - 12,1%, selenium - 39,8%, seng - 18,2%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
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