Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| protéin | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| lemak | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| karbohidrat | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Serat alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| cai | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| lebu | 2.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamin B5, pantotenat | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamin B6, piridoksin | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| tokoférol béta | 0.11 mg | ~ | |||
| Kisaran tokoférol | 6.47 mg | ~ | |||
| tokoférol | 2.48 mg | ~ | |||
| Vitamin K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Vitamin PP, NO | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| Makronutrién | |||||
| Kalium, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Natrium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Walirang, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Fosfor, P. | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Mangan, Bungbulang | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Tambaga, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Séng, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 33.61 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.28 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.14 g | ~ | |||
| sukrosa | 0.06 g | ~ | |||
| fruktosa | 0.09 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.191 g | ~ | |||
| valin | 0.243 g | ~ | |||
| Histidin * | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucin | 0.179 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| triptofan | 0.049 g | ~ | |||
| fénilalanin | 0.152 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.109 g | ~ | |||
| asam aspartat | 0.757 g | ~ | |||
| glisin | 0.098 g | ~ | |||
| Asam glutamat | 0.529 g | ~ | |||
| prolin | 0.109 g | ~ | |||
| séri | 0.125 g | ~ | |||
| tirosin | 0.098 g | ~ | |||
| mistina | 0.033 g | ~ | |||
| Sterol | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Koléstérol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| béta sitosterol | 27 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.104 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.036 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.489 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.006 g | ~ | |||
| 10: 0 Kapasitas | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 MyRistic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.524 g | ~ | |||
| 17-0 margarin | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.801 g | ~ | |||
| 20: 0 Arachinik | 0.048 g | ~ | |||
| 22: 0 Begénic | 0.041 g | ~ | |||
| 24: 0 Lignosérik | 0.017 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.358 g | mnt 16.8 г | 20% | 6.9% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16:1 ci | 0.019 g | ~ | |||
| 17: 1 Heptadéén | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18:1 ci | 3.225 g | ~ | |||
| 18: 1 kasurupan | 0.034 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 ci | 0.002 g | ~ | |||
| 22: 1 kasurupan | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 6.608 g | ti 11.2 mun 20.6 | 59% | 20.4% | |
| 18: 2 Linoleik | 5.757 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.839 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| asam lemak omega-3 | 0.792 g | ti 0.9 mun 3.7 | 88% | 30.4% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.001 g | ~ | |||
| asam lemak omega-6 | 5.734 g | ti 4.7 mun 16.8 | 100% | 34.6% |
Nilai énergi 289 kcal.
Réstoran, gaya kulawarga, gorengan Perancis beunghar ku vitamin sareng mineral sapertos: vitamin B6 - 11,8%, vitamin K - 29,9%, vitamin PP - 12,8%, kalium - 21,8%, fosfor - 15,5%, mangan - 11,8, 11,2, XNUMX%, tambaga - XNUMX%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 289 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, gaya kulawarga, gorengan Perancis, kalori, nutrisi, sipat anu kapaké Régis, gaya kulawarga, gorengan Perancis