Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| protéin | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| lemak | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| karbohidrat | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Serat alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| cai | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| lebu | 2.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 1.2% | 3462 g |
| Rétinol | 0.026 mg | ~ | |||
| Vitamin B1, tiamin | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 g |
| Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 g |
| Vitamin B4, kolin | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 g |
| Vitamin B5, pantotenat | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 g |
| Vitamin B6, piridoksin | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 1.12 μg | 3 μg | 37.3% | 15.9% | 268 g |
| Vitamin D, kalsipolol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Vitamin PP, NO | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 g |
| Betaine | 5.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Natrium, Na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 g |
| Walirang, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 g |
| Fosfor, P. | 59 mg | 800 mg | 7.4% | 3.1% | 1356 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 g |
| Mangan, Bungbulang | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
| Tambaga, Cu | 130 μg | 1000 μg | 13% | 5.5% | 769 g |
| Selenium, Upami | 9.7 μg | 55 μg | 17.6% | 7.5% | 567 g |
| Séng, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 g |
| Asam Amino Penting | |||||
| Arginin * | 0.53 g | ~ | |||
| valin | 0.356 g | ~ | |||
| Histidin * | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucin | 0.6 g | ~ | |||
| lisin | 0.663 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.334 g | ~ | |||
| triptofan | 0.082 g | ~ | |||
| fénilalanin | 0.301 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.467 g | ~ | |||
| asam aspartat | 0.72 g | ~ | |||
| glisin | 0.441 g | ~ | |||
| Asam glutamat | 1.14 g | ~ | |||
| prolin | 0.349 g | ~ | |||
| séri | 0.305 g | ~ | |||
| tirosin | 0.235 g | ~ | |||
| mistina | 0.106 g | ~ | |||
| Sterol | |||||
| kolesterol | 38 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.977 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.05 g | ~ | |||
| 14: 0 MyRistic | 0.289 g | ~ | |||
| 16: 0 Palmitic | 3.573 g | ~ | |||
| 18: 0 Stearin | 2.016 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.584 g | mnt 16.8 г | 45.1% | 19.2% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.876 g | ~ | |||
| Asam lemak polimaturaturasi | 2.565 g | ti 11.2 mun 20.6 | 22.9% | 9.7% | |
| 18: 2 Linoleik | 2.185 g | ~ | |||
| 18: 3 Linolenik | 0.379 g | ~ | |||
| asam lemak omega-3 | 0.379 g | ti 0.9 mun 3.7 | 42.1% | 17.9% | |
| asam lemak omega-6 | 2.185 g | ti 4.7 mun 16.8 | 46.5% | 19.8% |
Nilai énergi 235 kcal.
- sudu = 15 g (35.3 kCal)
- oz = 28.35 g (66.6 kCal)
Sumebar pikeun sandwiches, pâté, daging babi sareng sapi beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 11,5%, kolin - 12,5%, vitamin B12 - 37,3%, vitamin E - 11,6%, tambaga - 13%, selenium - 17,6%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 235 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sumebar pikeun sandwic, pâté, daging babi sareng sapi, kalori, nutrisi, sipat anu mangpaat Sumebar pikeun sandwich, pâté, daging babi sareng sapi