Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 116 kCal | 1684 kCal | 6.9% | 5.9% | 1452 g |
protéin | 1.49 g | 76 g | 2% | 1.7% | 5101 g |
lemak | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
karbohidrat | 23.58 g | 219 g | 10.8% | 9.3% | 929 g |
Serat alimentary | 3.9 g | 20 g | 19.5% | 16.8% | 513 g |
cai | 70.13 g | 2273 g | 3.1% | 2.7% | 3241 g |
lebu | 0.76 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.6% | 15000 g |
béta Karoten | 0.073 mg | 5 mg | 1.5% | 1.3% | 6849 g |
Vitamin B1, tiamin | 0.095 mg | 1.5 mg | 6.3% | 5.4% | 1579 g |
Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 1.4% | 6429 g |
Vitamin B4, kolin | 16.2 mg | 500 mg | 3.2% | 2.8% | 3086 g |
Vitamin B5, pantotenat | 0.311 mg | 5 mg | 6.2% | 5.3% | 1608 g |
Vitamin B6, piridoksin | 0.228 mg | 2 mg | 11.4% | 9.8% | 877 g |
Vitamin B9, folat | 16 μg | 400 μg | 4% | 3.4% | 2500 g |
Vitamin C, askorbat | 12.1 mg | 90 mg | 13.4% | 11.6% | 744 g |
Vitamin E, alfa tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 2% | 4412 g |
Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.6% | 5217 g |
Vitamin PP, NO | 0.552 mg | 20 mg | 2.8% | 2.4% | 3623 g |
Makronutrién | |||||
Kalium, K | 670 mg | 2500 mg | 26.8% | 23.1% | 373 g |
Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 1.2% | 7143 g |
Magnésium, Mg | 18 mg | 400 mg | 4.5% | 3.9% | 2222 g |
Natrium, Na | 8 mg | 1300 mg | 0.6% | 0.5% | 16250 g |
Walirang, S | 14.9 mg | 1000 mg | 1.5% | 1.3% | 6711 g |
Fosfor, P. | 49 mg | 800 mg | 6.1% | 5.3% | 1633 g |
Lacak Unsur | |||||
Beusi, Fe | 0.52 mg | 18 mg | 2.9% | 2.5% | 3462 g |
Mangan, Bungbulang | 0.371 mg | 2 mg | 18.6% | 16% | 539 g |
Tambaga, Cu | 152 μg | 1000 μg | 15.2% | 13.1% | 658 g |
Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.1% | 7857 g |
Séng, Zn | 0.2 mg | 12 mg | 1.7% | 1.5% | 6000 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 0.49 g | maks 100 г | |||
Asam Amino Penting | |||||
Arginin * | 0.124 g | ~ | |||
valin | 0.06 g | ~ | |||
Histidin * | 0.033 g | ~ | |||
Isoleucine | 0.05 g | ~ | |||
leucin | 0.094 g | ~ | |||
lisin | 0.058 g | ~ | |||
methionine | 0.02 g | ~ | |||
threonine | 0.052 g | ~ | |||
triptofan | 0.012 g | ~ | |||
fénilalanin | 0.069 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 0.061 g | ~ | |||
asam aspartat | 0.151 g | ~ | |||
glisin | 0.052 g | ~ | |||
Asam glutamat | 0.176 g | ~ | |||
prolin | 0.053 g | ~ | |||
séri | 0.079 g | ~ | |||
tirosin | 0.039 g | ~ | |||
mistina | 0.018 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.029 g | maks 18.7 г | |||
16: 0 Palmitic | 0.027 g | ~ | |||
18: 0 Stearin | 0.003 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 г | |||
18:1 Olein (omega-9) | 0.005 g | ~ | |||
Asam lemak polimaturaturasi | 0.06 g | ti 11.2 mun 20.6 | 0.5% | 0.4% | |
18: 2 Linoleik | 0.05 g | ~ | |||
18: 3 Linolenik | 0.009 g | ~ | |||
asam lemak omega-3 | 0.009 g | ti 0.9 mun 3.7 | 1% | 0.9% | |
asam lemak omega-6 | 0.05 g | ti 4.7 mun 16.8 | 1.1% | 0.9% |
Nilai énergi 116 kcal.
- cangkir, batu = 136 g (157.8 kCal)
- 0,5 cangkir, batu = 68 g (78.9 kCal)
Oy, dikulub atanapi dipanggang, henteu aya uyah beunghar ku vitamin sareng mineral sapertos: vitamin B6 - 11,4%, vitamin C - 13,4%, kalium - 26,8%, mangan - 18,6%, tambaga - 15,2%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 116 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Kééng, dikulub atanapi dipanggang, tanpa uyah, kalori, nutrisi, pasipatan anu mangpaat kanggo Yams, pindang atanapi dipanggang, tanpa uyah