Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| protéin | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| karbohidrat | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| cai | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| lebu | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamin B5, pantotenat | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamin C, askorbat | 21.2 mg | 90 mg | 23.6% | 56.2% | 425 g |
| Vitamin E, alfa tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamin PP, NO | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Walirang, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosfor, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Mangan, Bungbulang | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Tambaga, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Séng, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 9.39 g | maks 100 г | |||
| Glukosa (déikstrosa) | 2.3 g | ~ | |||
| Maltosa | 0.07 g | ~ | |||
| sukrosa | 1.13 g | ~ | |||
| fruktosa | 5.88 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.005 g | ~ | |||
| valin | 0.008 g | ~ | |||
| Histidin * | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucin | 0.01 g | ~ | |||
| lisin | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fénilalanin | 0.005 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.006 g | ~ | |||
| asam aspartat | 0.028 g | ~ | |||
| glisin | 0.006 g | ~ | |||
| Asam glutamat | 0.017 g | ~ | |||
| prolin | 0.006 g | ~ | |||
| séri | 0.007 g | ~ | |||
| tirosin | 0.003 g | ~ | |||
| mistina | 0.002 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.014 g | ti 11.2 mun 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleik | 0.012 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.003 g | ti 0.9 mun 3.7 | 0.3% | 0.7% | |
| asam lemak omega-6 | 0.012 g | ti 4.7 mun 16.8 | 0.3% | 0.7% |
Nilai énergi 42 kcal.
- cangkir = 244 g (102.5 kCal)
Apel, dikaléng, henteu diamis, sareng asam askorbat nambihan beunghar ku vitamin sareng mineral sapertos: vitamin C - 23,6%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 42 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Apel, kaléng, henteu manis, sareng asam askorbat tambahan, kalori, nutrisi, sipat mangpaat Apel, kaléng, henteu diasakan, sareng asam askorbat tambahan