Bahan Charlotte
endog hayam | 3.0 (sapotong) |
sodah | 0.5 (séndok téh) |
cuka | 0.2 (séndok téh) |
gula | 1.0 (gandum) |
tipung gandum, premium | 1.0 (gandum) |
apel | 4.0 (sapotong) |
Cara nyiapkeun
Mesek sareng rendang apel. Kocok bodas sareng gula sareng nambihan konéng hiji-hiji, campur sareng tipung sareng apel. Gajih wajan ku minyak kembang matahari sareng tuang campuran anu dihasilkeun. Panggang dina oven dina suhu 220 salami 20 menit (entong buka dugi bau anu dipanggang nembongan).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
protéin | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
lemak | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
karbohidrat | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
asam organik | 0.5 g | ~ | |||
Serat alimentary | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
cai | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
lebu | 0.5 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
Rétinol | 0.06 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
Vitamin B4, kolin | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
Vitamin C, askorbat | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
Vitamin PP, NO | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
niacin | 0.4 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
Kalsium, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
Magnésium, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
Natrium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
Walirang, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
Fosfor, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
Klorin, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
Lacak Unsur | |||||
Aluminium, Al | 198.6 μg | ~ | |||
Bohr, B. | 147.3 μg | ~ | |||
Vanadium, V | 13.9 μg | ~ | |||
Beusi, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
Kobalt, Co. | 2 μg | 10 μg | 20% | 13.7% | 500 g |
Mangan, Bungbulang | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
Tambaga, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
Nikel, Ni | 10.2 μg | ~ | |||
Anjog, Sn | 0.7 μg | ~ | |||
Rubidium, rb | 36.6 μg | ~ | |||
Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
Titan, anjeun | 1.4 μg | ~ | |||
Fluorin, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
Séng, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 9.1 g | ~ | |||
Mono- sareng disakarida (gula) | 5.6 g | maks 100 г | |||
Sterol | |||||
kolesterol | 70 mg | maks 300 mg |
Nilai énergi 145,7 kcal.
Charlotteka beunghar ku vitamin sareng mineral sapertos: kobalt - 20%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULAN KIMIA BAHAN RESEP Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
tags: Kumaha cara masak, eusi kalori 145,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Charlotte, resep, kalori, nutrisi