Resep Charlotte. Kalori, komposisi kimia sareng nilai gizi.

Bahan Charlotte

endog hayam 3.0 (sapotong)
sodah 0.5 (séndok téh)
cuka 0.2 (séndok téh)
gula 1.0 (gandum)
tipung gandum, premium 1.0 (gandum)
apel 4.0 (sapotong)
Cara nyiapkeun

Mesek sareng rendang apel. Kocok bodas sareng gula sareng nambihan konéng hiji-hiji, campur sareng tipung sareng apel. Gajih wajan ku minyak kembang matahari sareng tuang campuran anu dihasilkeun. Panggang dina oven dina suhu 220 salami 20 menit (entong buka dugi bau anu dipanggang nembongan).

Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori145.7 kCal1684 kCal8.7%6%1156 g
protéin3.1 g76 g4.1%2.8%2452 g
lemak1.8 g56 g3.2%2.2%3111 g
karbohidrat31.3 g219 g14.3%9.8%700 g
asam organik0.5 g~
Serat alimentary1.1 g20 g5.5%3.8%1818 g
cai61.2 g2273 g2.7%1.9%3714 g
lebu0.5 g~
vitamin
Vitamin A, RE60 μg900 μg6.7%4.6%1500 g
Rétinol0.06 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%2.3%3000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%3%2250 g
Vitamin B4, kolin37.5 mg500 mg7.5%5.1%1333 g
Vitamin B5, pantotenat0.2 mg5 mg4%2.7%2500 g
Vitamin B6, piridoksin0.09 mg2 mg4.5%3.1%2222 g
Vitamin B9, folat5.5 μg400 μg1.4%1%7273 g
Vitamin B12, kobalamin0.06 μg3 μg2%1.4%5000 g
Vitamin C, askorbat5.8 mg90 mg6.4%4.4%1552 g
Vitamin D, kalsipolol0.3 μg10 μg3%2.1%3333 g
Vitamin E, alfa tocopherol, TE0.9 mg15 mg6%4.1%1667 g
Vitamin H, biotin2.9 μg50 μg5.8%4%1724 g
Vitamin PP, NO0.9146 mg20 mg4.6%3.2%2187 g
niacin0.4 mg~
Makronutrién
Kalium, K195 mg2500 mg7.8%5.4%1282 g
Kalsium, Ca18.7 mg1000 mg1.9%1.3%5348 g
Silikon, Leres0.5 mg30 mg1.7%1.2%6000 g
Magnésium, Mg8.8 mg400 mg2.2%1.5%4545 g
Natrium, Na33 mg1300 mg2.5%1.7%3939 g
Walirang, S33.5 mg1000 mg3.4%2.3%2985 g
Fosfor, P.41 mg800 mg5.1%3.5%1951 g
Klorin, Cl22.9 mg2300 mg1%0.7%10044 g
Lacak Unsur
Aluminium, Al198.6 μg~
Bohr, B.147.3 μg~
Vanadium, V13.9 μg~
Beusi, Fe1.8 mg18 mg10%6.9%1000 g
Iodin, abdi3.8 μg150 μg2.5%1.7%3947 g
Kobalt, Co.2 μg10 μg20%13.7%500 g
Mangan, Bungbulang0.104 mg2 mg5.2%3.6%1923 g
Tambaga, Cu87 μg1000 μg8.7%6%1149 g
Molibdenum, Mo.5.8 μg70 μg8.3%5.7%1207 g
Nikel, Ni10.2 μg~
Anjog, Sn0.7 μg~
Rubidium, rb36.6 μg~
Selenium, Upami0.8 μg55 μg1.5%1%6875 g
Titan, anjeun1.4 μg~
Fluorin, F14.2 μg4000 μg0.4%0.3%28169 g
Chrome, Kr3.1 μg50 μg6.2%4.3%1613 g
Séng, Zn0.3134 mg12 mg2.6%1.8%3829 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis9.1 g~
Mono- sareng disakarida (gula)5.6 gmaks 100 г
Sterol
kolesterol70 mgmaks 300 mg

Nilai énergi 145,7 kcal.

Charlotteka beunghar ku vitamin sareng mineral sapertos: kobalt - 20%
  • kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
 
KALORI JEUNG KUMPULAN KIMIA BAHAN RESEP Charlotte PER 100 g
  • 157 kCal
  • 0 kCal
  • 11 kCal
  • 399 kCal
  • 334 kCal
  • 47 kCal
tags: Kumaha cara masak, eusi kalori 145,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Charlotte, resep, kalori, nutrisi

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