Bahan salad kéju
| Kol bodas | 100.0 (gram) |
| apel | 2.0 (sapotong) |
| kéju teuas | 100.0 (gram) |
| mayonnaise | 2.0 (méja séndok) |
Cara nyiapkeun
Mayonnaise ditambahkeun kana kol finely dicincang, apel grated jeung kéju sarta dicampur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 153.4 kCal | 1684 kCal | 9.1% | 5.9% | 1098 g |
| protéin | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| lemak | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| karbohidrat | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| cai | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
| Vitamin B4, kolin | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folat | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Vitamin C, askorbat | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g |
| Vitamin E, alfa tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g |
| Kalsium, Ca | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g |
| Magnésium, Mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g |
| Natrium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g |
| Walirang, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g |
| Fosfor, P. | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g |
| Klorin, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g |
| Lacak Unsur | |||||
| Aluminium, Al | 150.7 μg | ~ | |||
| Bohr, B. | 169.4 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g |
| Iodin, abdi | 1.6 μg | 150 μg | 1.1% | 0.7% | 9375 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 6.5% | 1000 g |
| Mangan, Bungbulang | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g |
| Tambaga, Cu | 86.6 μg | 1000 μg | 8.7% | 5.7% | 1155 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nikel, Ni | 11.9 μg | ~ | |||
| Rubidium, rb | 35.6 μg | ~ | |||
| Fluorin, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.9% | 1667 g |
| Séng, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.8 g | maks 100 г |
Nilai énergi 153,4 kcal.
Salad kéju beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin C - 14,7%, vitamin E - 23,3%, kalsium - 20,3%, fosfor - 14,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
CALORIE JEUNG KIMIA KANGGO RESEP BAHAN Kéju salad PER 100 g
- 28 kCal
- 47 kCal
- 364 kCal
- 627 kCal
tags: Kumaha cara masak, eusi kalori 153,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad kéju, resep, kalori, nutrisi