Bahan Pudding Coklat
| sapi susu | 500.0 (gram) |
| coklat tanpa tambahan | 100.0 (gram) |
| roti gandum | 200.0 (gram) |
| vanillin | 0.3 (séndok téh) |
| uyah méja | 0.5 (séndok téh) |
| gula | 100.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| jeruk nipis | 1.0 (séndok téh) |
| mantega | 1.0 (méja séndok) |
Cara nyiapkeun
Ngaleyurkeun potongan coklat dina susu anu ngagolak, tambahkeun gula, remen dicincang halus tina roti bodas, vanillin, konéng endog. Campur sadayana ogé. Tambihkeun endog dikocok bodas, uyah, jeruk nipis parut. Aduk campuran hipu, tuang kana piring anu di greased sareng Panggang dina oven. Sajikeun sareng kentang goreng atanapi pindang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| protéin | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| lemak | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| karbohidrat | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| asam organik | 21.3 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| cai | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, kolin | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folat | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Vitamin PP, NO | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kalsium, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnésium, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Natrium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Walirang, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Fosfor, P. | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Klorin, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Lacak Unsur | |||||
| Aluminium, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodin, abdi | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
| Mangan, Bungbulang | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Tambaga, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
| Anjog, Sn | 5.1 μg | ~ | |||
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
| Strontium, Sr. | 6.7 μg | ~ | |||
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Séng, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 63.3 mg | maks 300 mg |
Nilai énergi 192,4 kcal.
Puding coklat beunghar ku vitamin sareng mineral sapertos: fosfor - 11%, klorin - 21,7%, kobalt - 18%
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép puding coklat PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
tags: Kumaha cara masak, nilai kalori 192,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara nyiapkeun puding coklat, resep, kalori, nutrisi