Pondok kéju casserole kalayan pir
Bahan resep "Pondok kéju casserole kalayan pir»:
  • pondok-gajih kéju 80 g
  • endog 1
  • pir 100 gr
  • tipung béas 40 g

Nilai gizi tina piring "Pondok kéju kasér sareng pir" (per 100 gram):

kalori: 112.4 kkal.

Bajing: 7.5 gr.

Lemak: 0.2 gr.

Karbohidrat: 20.3 gr.

Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Pondok kéju casserole sareng pir»

barangukuranBeurat, grBodas, grGajih, gSudut, grKal, kcal
pondok kéju 0% (bébas lemak)80 g8013.201.0456.8
endog 10 gr00000
buah pir100 g1000.40.310.942
tipung béas diét40 g402.960.2432.8148.4
total 22016.60.544.7247.2
1 porsi 22016.60.544.7247.2
100 gram 1007.50.220.3112.4

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