Bahan resep "Pondok kéju casserole kalayan pir»:
- pondok-gajih kéju 80 g
- endog 1
- pir 100 gr
- tipung béas 40 g
Nilai gizi tina piring "Pondok kéju kasér sareng pir" (per 100 gram):
kalori: 112.4 kkal.
Bajing: 7.5 gr.
Lemak: 0.2 gr.
Karbohidrat: 20.3 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Pondok kéju casserole sareng pir»
barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
pondok kéju 0% (bébas lemak) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
endog 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
buah pir | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
tipung béas diét | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
1 porsi | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
100 gram | 100 | 7.5 | 0.2 | 20.3 | 112.4 |