Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Sterol | |||||
| Fitosterol | 324 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 25.9 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.8 g | ~ | |||
| 16: 0 Palmitic | 22.7 g | ~ | |||
| 18: 0 Stearin | 2.3 g | ~ | |||
| Asam lemak tak jenuh tunggal | 17.8 g | mnt 16.8 г | 106% | 12% | |
| 16: 1 Palmitoleic | 0.8 g | ~ | |||
| 18:1 Olein (omega-9) | 17 g | ~ | |||
| Asam lemak polimaturaturasi | 51.9 g | ti 11.2 mun 20.6 | 251.9% | 28.5% | |
| 18: 2 Linoleik | 51.5 g | ~ | |||
| 18: 3 Linolenik | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| asam lemak omega-3 | 0.2 g | ti 0.9 mun 3.7 | 22.2% | 2.5% | |
| asam lemak omega-6 | 51.6 g | ti 4.7 mun 16.8 | 307.1% | 34.7% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- séndok = 13.6 g (120.2 kCal)
Minyak katun beunghar ku vitamin sareng mineral sapertos: vitamin E - 235,3%, vitamin K - 20,6%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 884 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha minyak biji kapas ngagaduhan kapakéan, kalori, nutrisi, sipat-sipat mangpaat minyak cottonseed