Bahan Hawthorn sareng macét apel
| apel | 1000.0 (gram) |
| hawthorn | 1000.0 (gram) |
| gula | 500.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
Tina buah hawthorn, ditumbuk nganggo ayakan, dibakar dina panas anu alit, jantenkeun kentang tumbuk, dicampur sareng apel anu didamel tina apel anu dikupas, tambahkeun gula pasir, campur sareng masak dina panas anu alit dugi ka lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| protéin | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| karbohidrat | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| cai | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 348% | 32 g |
| Rétinol | 2.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, askorbat | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Kalsium, Ca | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnésium, Mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Natrium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Walirang, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Fosfor, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Klorin, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 26 μg | ~ | |||
| Bohr, B. | 57.9 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Iodin, abdi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Mangan, Bungbulang | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Tambaga, Cu | 26 μg | 1000 μg | 2.6% | 2.9% | 3846 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 2.2% | 5000 g |
| Nikel, Ni | 4 μg | ~ | |||
| Rubidium, rb | 14.9 μg | ~ | |||
| Fluorin, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 2% | 5556 g |
| Séng, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г |
Nilai énergi 89,4 kcal.
Hawthorn sareng macét apel beunghar vitamin sareng mineral sapertos: vitamin A - 311,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Hawthorn sareng apple jam PER 100 g
- 47 kCal
- 53 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 89,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha ngadamel hawthorn sareng apel, resep, kalori, nutrisi