Bahan-bahan Tea Lemon
| Teh nuju ngasakan | 50.0 (gram) |
| cai | 150.0 (gram) |
| gula | 22.5 (gram) |
| Lémon | 9.0 (gram) |
Cara nyiapkeun
Jeruk nipis, potong irisan ipis, dilayanan dina stop kontak listrik. Teh dikaluarkeun sapertos anu dituduhkeun dina resep tadi (numutkeun kana kolom III, diidinan nempatkeun gula dina gelas sareng daun téh, jeruk nipis - pas sateuacan dikaluarkeun).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| lemak | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| karbohidrat | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| cai | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| lebu | 0.03 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Rétinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, piridoksin | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folat | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Kalsium, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magnésium, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Natrium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Walirang, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Fosfor, P. | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Mangan, Bungbulang | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Tambaga, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molibdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Séng, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.2 g | maks 100 г |
Nilai énergi 41,1 kcal.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Téh kalayan jeruk nipis PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
tags: Kumaha cara masak, eusi kalori 41,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Teh Lemon, resep, kalori, nutrisi