Daptar eusi
- PRODUKKEUN KANDUNGAN EUSI TINGGI MÉTISI ASID AMINO:
- Tingali daptar produk lengkep
- Eusi methionine dina produk susu sareng produk endog:
- Eusi metionin dina daging, lauk sareng kadaharan ti laut:
- Eusi methionine dina sereal, produk sereal sareng pulsa:
- Eusi metionin dina kacang sareng sikina:
- Eusi metionin dina buah, sayuran, buah garing:
- Eusi metionin dina jamur:
Dina tabel ieu diadopsi ku rata-rata paménta unggal dinten dina metionin anu sami sareng 1300 mg (1.3 gram). Ieu inohong rata-rata pikeun jalma rata-rata beuratna 70 kg Kanggo atlit, tingkat ieu asam amino ésénsial tiasa ngahontal 2-4 gram sapoé. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
PRODUKKEUN KANDUNGAN EUSI TINGGI MÉTISI ASID AMINO:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 1210 mg | 93% |
| Parmesan kéju | 958 mg | 74% |
| Kaviar beureum kaviar | 930 mg | 72% |
| Kéju "Poshehonsky" 45% | 780 mg | 60% |
| Kécap (sisikian) | 679 mg | 52% |
| Bubuk susu 25% | 635 mg | 49% |
| Pollock | 600 mg | 46% |
| Makarél | 600 mg | 46% |
| Makarél | 580 mg | 45% |
| Kéju Swiss 50% | 580 mg | 45% |
| Kéju Cheddar 50% | 570 mg | 44% |
| wijen | 559 mg | 43% |
| Lauk salmon | 550 mg | 42% |
| sudak | 530 mg | 41% |
| Kéju "Roquefort" 50% | 530 mg | 41% |
| Pike | 530 mg | 41% |
| Daging (Turki) | 500 mg | 38% |
| Kerapu | 500 mg | 38% |
| Kodeu | 500 mg | 38% |
| Cumi | 490 mg | 38% |
| almond | 480 mg | 37% |
| Daging (hayam broiler) | 480 mg | 37% |
| curug | 480 mg | 37% |
| Daging (hayam) | 470 mg | 36% |
| Daging (sapi) | 450 mg | 35% |
| Kéju (tina susu sapi) | 440 mg | 34% |
Tingali daptar produk lengkep
| Kokoneng endog | 420 mg | 32% |
| Endog hayam | 420 mg | 32% |
| Protéin endog | 410 mg | 32% |
| Kabogoh | 400 mg | 31% |
| Sikina sunflower (siki sunflower) | 390 mg | 30% |
| Kéju 18% (kandel) | 384 mg | 30% |
| Endog puyuh | 380 mg | 29% |
| Kéju Feta | 368 mg | 28% |
| Cashews | 362 mg | 28% |
| Daging (domba) | 360 mg | 28% |
| Herring langsing | 350 mg | 27% |
| Daging (daging babi) | 340 mg | 26% |
| Pistachios | 335 mg | 26% |
| Buckwheat (henteu jero) | 320 mg | 25% |
| Groats hulled millet (digosok) | 300 mg | 23% |
| Daging (lemak babi) | 290 mg | 22% |
| Lentil (sisikian) | 290 mg | 22% |
| kacang | 288 mg | 22% |
| kacangan pinus | 259 mg | 20% |
| Kacang (sisikian) | 240 mg | 18% |
| walnut | 236 mg | 18% |
| Gandum (gandum) | 230 mg | 18% |
| Kacang polong (shelled) | 210 mg | 16% |
| Gandum (sisikian, ragam lembut) | 180 mg | 14% |
| Gandum (sisikian, kelas atos) | 180 mg | 14% |
| Sa'ir (sisikian) | 180 mg | 14% |
| Tepung Wallpaper | 170 mg | 13% |
| Tepung gandum | 164 mg | 13% |
| semolina | 160 mg | 12% |
| Kacamata | 160 mg | 12% |
| Sangu | 160 mg | 12% |
| Gandum gandum | 160 mg | 12% |
| Pasta tina tipung V / s | 160 mg | 12% |
| Gandum (sisikian) | 160 mg | 12% |
| Tipung Rye wholemeal | 150 mg | 12% |
| Sangu (sisikian) | 150 mg | 12% |
| Rye (sisikian) | 150 mg | 12% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Acorn, garing | 136 mg | 10% |
| Kasar jagong | 130 mg | 10% |
| hazelnuts | 130 mg | 10% |
Eusi methionine dina produk susu sareng produk endog:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 410 mg | 32% |
| Kéju (tina susu sapi) | 440 mg | 34% |
| Kokoneng endog | 420 mg | 32% |
| Yogurt 3,2% | 115 mg | 9% |
| Kefir 3.2% | 71 mg | 5% |
| Susu 3,5% | 74 mg | 6% |
| Bubuk susu 25% | 635 mg | 49% |
| És krim sundae | 75 mg | 6% |
| Krim 10% | 73 mg | 6% |
| Krim 20% | 70 mg | 5% |
| Parmesan kéju | 958 mg | 74% |
| Kéju "Poshehonsky" 45% | 780 mg | 60% |
| Kéju "Roquefort" 50% | 530 mg | 41% |
| Kéju Feta | 368 mg | 28% |
| Kéju Cheddar 50% | 570 mg | 44% |
| Kéju Swiss 50% | 580 mg | 45% |
| Kéju 18% (kandel) | 384 mg | 30% |
| curug | 480 mg | 37% |
| Bubuk endog | 1210 mg | 93% |
| Endog hayam | 420 mg | 32% |
| Endog puyuh | 380 mg | 29% |
Eusi metionin dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 550 mg | 42% |
| Kaviar beureum kaviar | 930 mg | 72% |
| Cumi | 490 mg | 38% |
| Kabogoh | 400 mg | 31% |
| Pollock | 600 mg | 46% |
| Daging (domba) | 360 mg | 28% |
| Daging (sapi) | 450 mg | 35% |
| Daging (Turki) | 500 mg | 38% |
| Daging (hayam) | 470 mg | 36% |
| Daging (lemak babi) | 290 mg | 22% |
| Daging (daging babi) | 340 mg | 26% |
| Daging (hayam broiler) | 480 mg | 37% |
| Kerapu | 500 mg | 38% |
| Herring langsing | 350 mg | 27% |
| Makarél | 600 mg | 46% |
| Makarél | 580 mg | 45% |
| sudak | 530 mg | 41% |
| Kodeu | 500 mg | 38% |
| Pike | 530 mg | 41% |
Eusi methionine dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 210 mg | 16% |
| Gandum (gandum) | 230 mg | 18% |
| Buckwheat (henteu jero) | 320 mg | 25% |
| Kasar jagong | 130 mg | 10% |
| semolina | 160 mg | 12% |
| Kacamata | 160 mg | 12% |
| Gandum mutiara | 120 mg | 9% |
| Alur gandum | 100 mg | 8% |
| Groats hulled millet (digosok) | 300 mg | 23% |
| Sangu | 160 mg | 12% |
| Gandum gandum | 160 mg | 12% |
| Pasta tina tipung V / s | 160 mg | 12% |
| Tepung gandum | 164 mg | 13% |
| Tepung Wallpaper | 170 mg | 13% |
| Rye tipung | 120 mg | 9% |
| Tipung Rye wholemeal | 150 mg | 12% |
| Gandum (sisikian) | 160 mg | 12% |
| Gandum (sisikian, ragam lembut) | 180 mg | 14% |
| Gandum (sisikian, kelas atos) | 180 mg | 14% |
| Sangu (sisikian) | 150 mg | 12% |
| Rye (sisikian) | 150 mg | 12% |
| Kécap (sisikian) | 679 mg | 52% |
| Kacang (sisikian) | 240 mg | 18% |
| Oat flakes "Hercules" | 140 mg | 11% |
| Lentil (sisikian) | 290 mg | 22% |
| Sa'ir (sisikian) | 180 mg | 14% |
Eusi metionin dina kacang sareng sikina:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| kacang | 288 mg | 22% |
| walnut | 236 mg | 18% |
| Acorn, garing | 136 mg | 10% |
| kacangan pinus | 259 mg | 20% |
| Cashews | 362 mg | 28% |
| wijen | 559 mg | 43% |
| almond | 480 mg | 37% |
| Sikina sunflower (siki sunflower) | 390 mg | 30% |
| Pistachios | 335 mg | 26% |
| hazelnuts | 130 mg | 10% |
Eusi metionin dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| Basil (hejo) | 36 mg | 3% |
| Terong | 11 mg | 1% |
| Cau | 17 mg | 1% |
| Rutabaga | 10 mg | 1% |
| Kol | 22 mg | 2% |
| Kembang engkol | 42 mg | 3% |
| kentang | 26 mg | 2% |
| Bawang | 10 mg | 1% |
| wortel | 20 mg | 2% |
| Cabé amis (Bulgaria) | 10 mg | 1% |
Eusi metionin dina jamur:
| Ngaran Produk | Eusi metionin dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 42 mg | 3% |
| Suung bodas | 38 mg | 3% |
| Suung Shiitake | 33 mg | 3% |