Bahan bawang murni
| bawang | 500.0 (gram) |
| kentang | 4.0 (sapotong) |
| sapi susu | 0.5 (gandum) |
| uyah méja | 0.5 (séndok téh) |
| cabe hideung taneuh | 0.3 (séndok téh) |
Cara nyiapkeun
Bawang bawang garing nepi ka lemes, dicincang atanapi rendang dina mixer, tambahkeun ageung kentang pindang, uyah, cabé sareng susu. Darso.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| protéin | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| lemak | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| karbohidrat | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| asam organik | 28 g | ~ | |||
| Serat alimentary | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| cai | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Rétinol | 0.009 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 9% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, askorbat | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 g |
| Vitamin D, kalsipolol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, NO | 0.7988 mg | 20 mg | 4% | 9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 g |
| Magnésium, Mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 g |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 g |
| Walirang, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 g |
| Fosfor, P. | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 g |
| Klorin, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 g |
| Lacak Unsur | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 g |
| Iodin, abdi | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Kobalt, Co. | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Litium, Li | 23.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 g |
| Tambaga, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nikel, Ni | 2.8 μg | ~ | |||
| Anjog, Sn | 1.9 μg | ~ | |||
| Rubidium, rb | 359.1 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Fluorin, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Séng, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.4 g | maks 100 г |
Nilai énergi 44,4 kcal.
Puree bawang beunghar vitamin sareng mineral sapertos: kalium - 11,1%, klorin - 20,6%, kobalt - 39%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Murni tina bawang daun PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
tags: Kumaha cara masak, eusi kalori 44,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan puri bawang, resep, kalori, nutrisi