Daptar eusi
Bahan Acar
| bonténg | 5000.0 (gram) |
| Dill | 75.0 (gram) |
| akar horseradish | 15.0 (gram) |
| akar horseradish | 15.0 (gram) |
| bawang bodas bawang bodas 10.0 | gram (pamrosésan tiis) |
| cabé panas 3.0 | gram (pamrosésan tiis) |
| hideung currant 25.0 | gram (pamrosésan tiis) |
| cherry25.0 | gram (pamrosésan tiis) |
| cai2000.0 | gram (pamrosésan tiis) |
| uyah méja 60.0 | gram (pamrosésan tiis) |
Bonténg acar mangrupikeun tambahan anu saé pikeun piring lauk, ogé pikeun piring sayuran sareng tabel karbohidrat. Pikeun acar, langkung saé milih bonténg alit, kuat. Henteu disarankeun pikeun nyimpen bonténg anu dipetik sateuacan duta besar. Upami kaayaan maksakeun anjeun tunda duta besar bonténg sakedap, rendam kana cai tiis. Asin: kanggo 2 liter cai 60-70 g uyah méja. Urut timun, bilas. Bilas héjo sareng potong sapotong. Dina handapeun laras, pasang sakitar satengah tina bumbu sareng rempah, teras lebetkeun bonténg dina barisan dugi ka satengah laras, pasang sapertilu deui bumbu ka aranjeunna, deui bonténg dina barisan teras pasang siki bumbu sareng rempah-rempah dina luhur. Tutup tong dieusian teras tuang brine ngaliwatan liang basa-na-alur. Anjeun tiasa ngantep laras kabuka, maka anjeun kedah nutupan bonténg ku kaén bersih, nempatkeun bunderan kai sareng sakedik panindesan tina batu padet supados bonténg henteu ngambang saatos tuang ku brine. 3 dinten kahiji laras tina bonténg paling saé dina suhu kamar, teras disimpen dina kolong.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
| protéin | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
| lemak | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
| karbohidrat | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
| asam organik | 34 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
| cai | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 50% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 7.1% | 13333 g |
| Vitamin C, askorbat | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g |
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 10.7% | 8333 g |
| Vitamin PP, NO | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g |
| Kalsium, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g |
| Magnésium, Mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g |
| Natrium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g |
| Walirang, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g |
| Fosfor, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g |
| Klorin, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g |
| Lacak Unsur | |||||
| Aluminium, Al | 288.6 μg | ~ | |||
| Bohr, B. | 0.6 μg | ~ | |||
| Vanadium, V | 0.08 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 12.5% | 7143 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 71.4% | 1250 g |
| Mangan, Bungbulang | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g |
| Tambaga, Cu | 71.2 μg | 1000 μg | 7.1% | 63.4% | 1404 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 23.2% | 3889 g |
| Nikel, Ni | 0.05 μg | ~ | |||
| Rubidium, rb | 0.2 μg | ~ | |||
| Fluorin, F | 11.6 μg | 4000 μg | 0.3% | 2.7% | 34483 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 73.2% | 1220 g |
| Séng, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г |
Nilai énergi 11,2 kcal.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- 14 kCal
- 40 kCal
- 59 kCal
- 59 kCal
- 149 kCal
- 40 kCal
- 44 kCal
- 52 kCal
- 0 kCal
- 0 kCal