Bahan Bawang bodas acar
| bawang bodas bawang bodas | 750.0 (gram) |
| cuka | 750.0 (gram) |
| cai | 750.0 (gram) |
| Daun salam | 10.0 (sapotong) |
| cabé panas | 10.0 (sapotong) |
| uyah méja | 80.0 (gram) |
Cara nyiapkeun
Mesek bawang bodas, corétan teras angkat salami 30 menit. Teras tuang cai tiis salami 5 jam. Saatos 5 jam, lebetkeun bawang bodas dina toples 3 liter sareng tutup ku brine. Pikeun cai asin, tuang daun salam, cabé hideung, uyah sareng gula kana cai. Kulub. nalika ngagolak, tuang cuka teras tuang kana toples bawang bodas. Tutup ku kasa sareng tempatna. Kedah nangtung sahenteuna sabulan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| protéin | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| karbohidrat | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| asam organik | 143 g | ~ | |||
| Serat alimentary | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| cai | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 7.1% | 3333 g |
| Vitamin PP, NO | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 g |
| Kalsium, Ca | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 g |
| Magnésium, Mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 g |
| Natrium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 g |
| Walirang, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 g |
| Fosfor, P. | 27 mg | 800 mg | 3.4% | 8% | 2963 g |
| Klorin, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 3.8% | 6250 g |
| Kobalt, Co. | 3 μg | 10 μg | 30% | 70.8% | 333 g |
| Mangan, Bungbulang | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 g |
| Tambaga, Cu | 45.1 μg | 1000 μg | 4.5% | 10.6% | 2217 g |
| Molibdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 13.9% | 1707 g |
| Séng, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.1 g | maks 100 г |
Nilai énergi 42,4 kcal.
Bawang bodas acar beunghar ku vitamin sareng mineral sapertos: klorin - 96,2%, kobalt - 30%, mangan - 11,4%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Bawang bodas acar PER 100 g
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 42,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bawang bodas acuk, resep, kalori, nutrisi