Bahan ramuan
| minyak kembang | 1.0 (gandum) |
| domba, 1 kategori | 1000.0 (gram) |
| bawang | 300.0 (gram) |
| wortel | 300.0 (gram) |
| alpuket | 100.0 (gram) |
| Cukur | 100.0 (gram) |
| cabé panas | 1.0 (gram) |
| Daun salam | 3.0 (sapotong) |
| cai | 6.0 (gandum) |
| kebon sangu | 4.0 (gandum) |
| uyah méja | 2.0 (méja séndok) |
Cara nyiapkeun
Dina panci aluminium ageung, panaskeun minyak nabati. Potong domba kana potongan alit teras lebetkeun kana panci, tumis dugi ka coklat emas, tambah bawang anu dicincang halus. Goreng sadayana sapuratina. Tambahkeun wortel dicincang halus, teraskeun tumis, usum sareng uyah sareng cabé, tambahkeun 3-5 cengkéh bawang bodas, rempah-rempah, apricot garing sareng prun. Tuangkeun sadayana ku cai panas, lebetkeun kana béas anu dikumbah sareng garing anu garing, sareng henteu nganggo campur, masak dina panas anu ageung handapeun tutup dugi ka lembut - dugi ka sangu janten lemes. Pilaf disajikeun dina piring anu ageung.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 150.7 kCal | 1684 kCal | 8.9% | 5.9% | 1117 g |
| protéin | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| lemak | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| karbohidrat | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| asam organik | 76.9 g | ~ | |||
| Serat alimentary | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| cai | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 36.9% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 g |
| Vitamin B4, kolin | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.3% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folat | 4.9 μg | 400 μg | 1.2% | 0.8% | 8163 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Vitamin PP, NO | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 g |
| Kalsium, Ca | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 g |
| Silikon, Leres | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 g |
| Magnésium, Mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 g |
| Walirang, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 g |
| Fosfor, P. | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 g |
| Klorin, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 g |
| Lacak Unsur | |||||
| Aluminium, Al | 35.4 μg | ~ | |||
| Bohr, B. | 44.9 μg | ~ | |||
| Vanadium, V | 4.7 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodin, abdi | 1 μg | 150 μg | 0.7% | 0.5% | 15000 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 10% | 667 g |
| Litium, Li | 0.3 μg | ~ | |||
| Mangan, Bungbulang | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 g |
| Tambaga, Cu | 91.6 μg | 1000 μg | 9.2% | 6.1% | 1092 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nikel, Ni | 1.6 μg | ~ | |||
| Rubidium, rb | 23.8 μg | ~ | |||
| Fluorin, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Séng, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 15.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г |
Nilai énergi 150,7 kcal.
pilau beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin E - 14,7%, silikon - 70,7%, klorin - 52,3%, kobalt - 15%, mangan - 14,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori sareng komposisi kimia pikeun bahan resép Pilaf PER 100 g
- 899 kCal
- 209 kCal
- 41 kCal
- 35 kCal
- 232 kCal
- 256 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 333 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 150,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, pilaf cara masak, resep, kalori, nutrisi
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