Bahan resep "Pilaf sareng sapi»:
- Sapi 650 gr
- bawang 2 PCS.
- wortel 2 pcs.
- sangu 500g.
- minyak jagong 100 ml
Nilai gizi tina piring "Pilaf sareng sapi" (per 100 gram):
kalori: 255 kkal.
Bajing: 10.3 gr.
Lemak: 11.9 gr.
Karbohidrat: 27.1 gr.
Jumlah porsi: 8Bahan-bahan sareng eusi kalori tina resep ”Pilaf sareng sapi»
barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
daging sapi | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
bawang | PCS 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
wortel | PCS 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
béas bodas | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
minyak jagong | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
total | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
1 porsi | 194 | 20.1 | 23 | 52.6 | 494.1 | |
100 gram | 100 | 10.3 | 11.9 | 27.1 | 255 |