Bahan saos Krim Apple
| apel | 250.0 (gram) |
| krim | 0.5 (gandum) |
| akar horseradish | 1.0 (méja séndok) |
| uyah méja | 0.3 (séndok téh) |
| gula | 1.0 (séndok téh) |
Cara nyiapkeun
Apel parut, krim pecut, parut horseradish, campur sadaya bahan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| protéin | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| lemak | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| karbohidrat | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| asam organik | 34.2 g | ~ | |||
| Serat alimentary | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| cai | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamin B4, kolin | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, askorbat | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Vitamin PP, NO | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalsium, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnésium, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Natrium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Walirang, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosfor, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Klorin, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Lacak Unsur | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodin, abdi | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Mangan, Bungbulang | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Tambaga, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molibdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, rb | 40.2 μg | ~ | |||
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Séng, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 6 g | maks 100 г |
Nilai énergi 97,1 kcal.
saos apel-krim beunghar ku vitamin sareng mineral sapertos: klorin - 23,5%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Kandungan kalori sareng komposisi kimia pikeun resép bahan-bahan Apple-krim saos PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 97,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Apple-cream, resep, kalori, nutrisi