Bahan roti bulukan apel
| roti gandum | 400.0 (gram) |
| endog hayam | 3.0 (sapotong) |
| apel | 300.0 (gram) |
| sapi susu | 1.5 (gandum) |
| mantega | 50.0 (gram) |
| gula | 2.0 (méja séndok) |
Cara nyiapkeun
Parut roti bodas bulukan, tuang langkung susu anu ngagolak sareng ngantep 50-60 menit. Teras aduk, tambahkeun mantega, gula, endog sareng apel dicincang halus. Aduk, lebetkeun kana kapang anu ditaburan roti atanapi tipung. Panggang dina oven salami 30-40 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| protéin | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| lemak | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| karbohidrat | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| cai | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, kolin | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folat | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamin PP, NO | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Kalsium, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnésium, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Natrium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Walirang, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Fosfor, P. | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Klorin, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Lacak Unsur | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodin, abdi | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Kobalt, Co. | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Mangan, Bungbulang | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Tambaga, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nikel, Ni | 2.8 μg | ~ | |||
| Anjog, Sn | 2.9 μg | ~ | |||
| Rubidium, rb | 10.4 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Séng, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 72.6 mg | maks 300 mg |
Nilai énergi 147,5 kcal.
Roti apel tina roti bulukan beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%, klorin - 11%, kobalt - 21%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Apple roti roti bulukan PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 147,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak roti Apple tina roti bulukan, resep, kalori, nutrisi