Bahan Apel dipanggang sareng kéju pondok
| apel | 142.0 (gram) |
| pondok pondok gajih 18% | 30.0 (gram) |
| kismis | 15.0 (gram) |
| gula | 15.0 (gram) |
| madu | 35.0 (gram) |
| cai | 12.0 (gram) |
| asam lemon | 0.1 (gram) |
| walnut | 5.0 (gram) |
Cara nyiapkeun
Dina apel, tanpa mesék, sayang siki dihapus, liang anu dihasilkeun ngeusi daging cincang. Pasang apel boneka dina loyang, tambahkeun sakedik cai sareng bakar dina oven 15-20 menit (gumantung kana jinis apel). Pikeun daging cincang, gosok kéju pondok, tambahkeun kismis anu disiapkeun sareng garing, gula sareng aduk. Pikeun sirop, tambahkeun madu kana cai panas, kulub sareng kulub sareng aduk konstan 7-10 menit. Dina akhir masak, tambahkeun asam sitrat sareng tiis. Nalika anjeun angkat, apel dituang ku sirop sareng ditaburan ku kacang dicincang garing.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| protéin | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| lemak | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| karbohidrat | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| cai | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B4, kolin | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folat | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g |
| Vitamin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g |
| Kalsium, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g |
| Magnésium, Mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g |
| Natrium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g |
| Walirang, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g |
| Fosfor, P. | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g |
| Klorin, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61.2 μg | ~ | |||
| Bohr, B. | 136.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Beusi, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g |
| Iodin, abdi | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 7% | 833 g |
| Mangan, Bungbulang | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g |
| Tambaga, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
| Nikel, Ni | 9.5 μg | ~ | |||
| Rubidium, rb | 35.1 μg | ~ | |||
| Selenium, Upami | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
| Fluorin, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
| Séng, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 17.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 8.8 mg | maks 300 mg |
Nilai énergi 171,4 kcal.
Apel dipanggang sareng kéju pondok beunghar vitamin sareng mineral sapertos: vitamin E - 11,3%, kalium - 11,1%, kobalt - 12%, tambaga - 11,2%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
CALORIE JEUNG KIMIA BAHAN RESEP RESEPI Apel dipanggang kalayan kéju pondok PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
tags: Kumaha cara masak, eusi kalori 171,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel dipanggang sareng kéju pondok, resep, kalori, nutrisi