Bahan Apel dina jelly
| apel | 50.0 (gram) |
| Lémon | 9.0 (gram) |
| buah ceri | 5.0 (gram) |
| almond amis | 5.0 (gram) |
| gula | 20.0 (gram) |
| gelatin anu tiasa didahar | 3.0 (gram) |
| asam lemon | 0.1 (gram) |
| cai | 75.0 (gram) |
Cara nyiapkeun
Apel anu disiapkeun dikupas, sarang siki dihapus, potong irisan sareng pindang dina cai ditambah asam sitrat. Kaldu dipisahkeun tina apel, disaring, gula, gelatin anu disiapkeun ditambih, diaduk teras dididihkeun. Irisan jeruk nipis disimpen dina mangkok, irisan apel anu digodog diteundeunan, kacang dikupas (almond) kernel diteundeun dina na, dituangkeun sareng bagian tina jelly sareng didinginkan dugi jelly naekeun. Teras céri> diadu disimpen di tengah, dituang sareng sesa jeli sareng didinginkan dina sababaraha léngkah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
| protéin | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| lemak | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| karbohidrat | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| asam organik | 1.1 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| cai | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin C, askorbat | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
| Vitamin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
| Kalsium, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
| Magnésium, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
| Natrium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
| Walirang, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Fosfor, P. | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
| Klorin, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
| Lacak Unsur | |||||
| Aluminium, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
| Iodin, abdi | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Mangan, Bungbulang | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
| Tambaga, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nikel, Ni | 6.8 μg | ~ | |||
| Rubidium, rb | 26.2 μg | ~ | |||
| Fluorin, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Séng, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г |
Nilai énergi 111,1 kcal.
Apel dina jelly beunghar ku vitamin sareng mineral sapertos: vitamin E - 13,3%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
CALORIE JEUNG KIMIA BAHAN BAHAN RESEP Apel dina jelly PER 100 g
- 47 kCal
- 34 kCal
- 52 kCal
- 609 kCal
- 399 kCal
- 355 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 111,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Apel dina jelly, resep, kalori, nutrisi