Bahan Apel atanapi pir sareng sirop
| apel | 125.0 (gram) |
| gula | 40.0 (gram) |
| cai | 55.0 (gram) |
| asam lemon | 0.1 (gram) |
| anggur anggur | 10.0 (gram) |
Cara nyiapkeun
Apel atanapi pir dikupas, sarang siki dikaluarkeun, dikulub salami 6-8 menit sirop gula diasaman asam sitrat. Buahna dikaluarkeun, sirop disaring, anggur anggur anu disiapkeun ditambihkeun (hal. 306), buahna dituang deui sareng didinginkan; apel atanapi pir disimpen dina mangkok teras dituang ku sirop. Apel gancang-masak sareng pir anu asak pisan henteu dikulub, tapi lebetkeun kana sirop anu ngagolak, lirénkeun panasan sareng kantunkeun dugi ka diseuseuh.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| karbohidrat | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| cai | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamin C, askorbat | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g |
| Kalsium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g |
| Magnésium, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g |
| Natrium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g |
| Walirang, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g |
| Fosfor, P. | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g |
| Iodin, abdi | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Mangan, Bungbulang | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g |
| Tambaga, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molibdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nikel, Ni | 12 μg | ~ | |||
| Rubidium, rb | 44.5 μg | ~ | |||
| Fluorin, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Séng, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.1 g | maks 100 г |
Nilai énergi 105,3 kcal.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Apel atanapi pir sareng sirop PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
tags: Kumaha cara masak, eusi kalori 105,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel atanapi pir sareng sirop, resep, kalori, nutrisi