Bahan Apel dieusian ku wortel
| apel | 140.0 (gram) |
| wortel | 15.0 (gram) |
| gula | 5.0 (gram) |
| krim | 10.0 (gram) |
Cara nyiapkeun
Sarang siki dikaluarkeun tina apel anu disiapkeun (tanpa mesék), liang anu dihasilkeun dieusi wortel anu dicincang halus. Teras nempatkeun aranjeunna dina loyang, tambahkeun sajumlah cai, nempatkeun krim haseum dina wortel, Sprinkle sareng gula sareng Panggang dina oven 15-20 menit. Hayu apel panas atanapi tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| protéin | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| lemak | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| karbohidrat | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| asam organik | 0.7 g | ~ | |||
| Serat alimentary | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| cai | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
| Rétinol | 1.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, kolin | 9.5 mg | 500 mg | 1.9% | 2.4% | 5263 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamin B9, folat | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Vitamin C, askorbat | 7.1 mg | 90 mg | 7.9% | 10.1% | 1268 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6% | 2143 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, NO | 0.5328 mg | 20 mg | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 306.5 mg | 2500 mg | 12.3% | 15.7% | 816 g |
| Kalsium, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
| Magnésium, Mg | 14.6 mg | 400 mg | 3.7% | 4.7% | 2740 g |
| Natrium, Na | 30.7 mg | 1300 mg | 2.4% | 3.1% | 4235 g |
| Walirang, S | 5.7 mg | 1000 mg | 0.6% | 0.8% | 17544 g |
| Fosfor, P. | 22.8 mg | 800 mg | 2.9% | 3.7% | 3509 g |
| Klorin, Cl | 15.3 mg | 2300 mg | 0.7% | 0.9% | 15033 g |
| Lacak Unsur | |||||
| Aluminium, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Vanadium, V | 17.6 μg | ~ | |||
| Beusi, Fe | 2.3 mg | 18 mg | 12.8% | 16.3% | 783 g |
| Iodin, abdi | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
| Litium, Li | 0.8 μg | ~ | |||
| Mangan, Bungbulang | 0.0737 mg | 2 mg | 3.7% | 4.7% | 2714 g |
| Tambaga, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
| Molibdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
| Nikel, Ni | 17.4 μg | ~ | |||
| Rubidium, rb | 61.5 μg | ~ | |||
| Selenium, Upami | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
| Séng, Zn | 0.2201 mg | 12 mg | 1.8% | 2.3% | 5452 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 8.6 g | maks 100 г |
Nilai énergi 78,4 kcal.
Apel dieusian wortel beunghar vitamin sareng mineral sapertos: vitamin A - 144,4%, kalium - 12,3%, beusi - 12,8%, kobalt - 13%, tambaga - 12%, molibdenum - 12,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Apel dieusian ku wortel PER 100 g
- 47 kCal
- 35 kCal
- 399 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 78,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel dieusian ku wortel, resep, kalori, nutrisi