Bahan Apel dieusian ku sangu sareng kacang
apel | 193.0 (gram) |
kebon sangu | 13.0 (gram) |
sapi susu | 21.0 (gram) |
gula | 7.0 (gram) |
kismis | 10.0 (gram) |
almond amis | 11.0 (gram) |
endog hayam | 0.2 (sapotong) |
mantega | 8.0 (gram) |
sale | 30.0 (gram) |
Cara nyiapkeun
Dina apel, tanpa mesék aranjeunna, sayang siki dikaluarkeun, liang anu dihasilkeun dieusian daging cincang. Pasang apel boneka dina loyang, tambahkeun sakedik cai sareng bakar dina oven 15-20 menit (gumantung kana jinis apel). Pikeun daging cincang, bubur nasi asak dina susu sareng gula. Kismis anu disiapkeun, dicincang kacang Anggang, endog, mentega anu lemes atanapi margarin ditambihan kana bubur anu didinginkan dugi ka -60-70 ° C sareng sadayana dicampurkeun sacara tuntas. Apel panas ku macét.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 g |
protéin | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
lemak | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
karbohidrat | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
asam organik | 0.5 g | ~ | |||
Serat alimentary | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
cai | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
lebu | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g |
Rétinol | 0.07 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
Vitamin B4, kolin | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.3% | 2000 g |
Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g |
Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
Vitamin C, askorbat | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 g |
Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
Vitamin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 g |
Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
Vitamin PP, NO | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 g |
niacin | 0.6 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 g |
Kalsium, Ca | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 g |
Silikon, Leres | 5.4 mg | 30 mg | 18% | 11.9% | 556 g |
Magnésium, Mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 g |
Natrium, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 g |
Walirang, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 g |
Fosfor, P. | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 g |
Klorin, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 g |
Lacak Unsur | |||||
Aluminium, Al | 76.8 μg | ~ | |||
Bohr, B. | 168.2 μg | ~ | |||
Vanadium, V | 2.6 μg | ~ | |||
Beusi, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 g |
Iodin, abdi | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
Kobalt, Co. | 1.2 μg | 10 μg | 12% | 7.9% | 833 g |
Mangan, Bungbulang | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 g |
Tambaga, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g |
Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
Nikel, Ni | 11.4 μg | ~ | |||
Anjog, Sn | 1.1 μg | ~ | |||
Rubidium, rb | 41.6 μg | ~ | |||
Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
Strontium, Sr. | 1.4 μg | ~ | |||
Fluorin, F | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g |
Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g |
Séng, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 5.3 g | ~ | |||
Mono- sareng disakarida (gula) | 5.7 g | maks 100 г | |||
Sterol | |||||
kolesterol | 22.9 mg | maks 300 mg |
Nilai énergi 151,1 kcal.
Apel dieusian ku sangu sareng kacang beunghar ku vitamin sareng mineral sapertos: vitamin E - 20%, kalium - 12,1%, silikon - 18%, beusi - 11,7%, kobalt - 12%, mangan - 12,5%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Apel dieusian ku béas sareng kacang PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
tags: Kumaha cara masak, eusi kalori 151,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel dieusian ku nasi sareng kacang, resep, kalori, nutrisi