Bahan Apel sareng krim dikocok
apel | 600.0 (gram) |
krim | 1.0 (gandum) |
gula | 2.0 (méja séndok) |
walnut | 50.0 (gram) |
jeruk nipis | 1.0 (méja séndok) |
Cara nyiapkeun
Parut apel dikumbah, taburkeun sareng jeruk nipis, campur sareng krim dikocok sareng kacang. Sajikeun langsung saatos masak.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
protéin | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
lemak | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
karbohidrat | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
asam organik | 0.5 g | ~ | |||
Serat alimentary | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
cai | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
lebu | 0.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
Rétinol | 0.07 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
Vitamin B4, kolin | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
Vitamin B9, folat | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
Vitamin C, askorbat | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
Vitamin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
Vitamin PP, NO | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
niacin | 0.3 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
Kalsium, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
Magnésium, Mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
Natrium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
Walirang, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
Fosfor, P. | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
Klorin, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
Lacak Unsur | |||||
Aluminium, Al | 68.7 μg | ~ | |||
Bohr, B. | 156.6 μg | ~ | |||
Vanadium, V | 2.5 μg | ~ | |||
Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
Iodin, abdi | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
Kobalt, Co. | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
Mangan, Bungbulang | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
Tambaga, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
Nikel, Ni | 10.6 μg | ~ | |||
Rubidium, rb | 39.3 μg | ~ | |||
Selenium, Upami | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
Fluorin, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
Séng, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 0.5 g | ~ | |||
Mono- sareng disakarida (gula) | 5.6 g | maks 100 г |
Nilai énergi 113,9 kcal.
Apel sareng krim dikocok beunghar ku vitamin sareng mineral sapertos: vitamin E - 12,7%, kobalt - 11%, tambaga - 11%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Apel kalayan krim dikocok PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 113,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel sareng krim dikocok, resep, kalori, nutrisi