Resep Apel sareng Krim Kocok. Kalori, komposisi kimia sareng nilai gizi.

Bahan Apel sareng krim dikocok

apel 600.0 (gram)
krim 1.0 (gandum)
gula 2.0 (méja séndok)
walnut 50.0 (gram)
jeruk nipis 1.0 (méja séndok)
Cara nyiapkeun

Parut apel dikumbah, taburkeun sareng jeruk nipis, campur sareng krim dikocok sareng kacang. Sajikeun langsung saatos masak.

Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori113.9 kCal1684 kCal6.8%6%1478 g
protéin1.9 g76 g2.5%2.2%4000 g
lemak5 g56 g8.9%7.8%1120 g
karbohidrat16.4 g219 g7.5%6.6%1335 g
asam organik0.5 g~
Serat alimentary1.1 g20 g5.5%4.8%1818 g
cai53.9 g2273 g2.4%2.1%4217 g
lebu0.3 g~
vitamin
Vitamin A, RE70 μg900 μg7.8%6.8%1286 g
Rétinol0.07 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%2.9%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.5%3600 g
Vitamin B4, kolin11.3 mg500 mg2.3%2%4425 g
Vitamin B5, pantotenat0.2 mg5 mg4%3.5%2500 g
Vitamin B6, piridoksin0.1 mg2 mg5%4.4%2000 g
Vitamin B9, folat7.8 μg400 μg2%1.8%5128 g
Vitamin B12, kobalamin0.1 μg3 μg3.3%2.9%3000 g
Vitamin C, askorbat7.3 mg90 mg8.1%7.1%1233 g
Vitamin D, kalsipolol0.03 μg10 μg0.3%0.3%33333 g
Vitamin E, alfa tocopherol, TE1.9 mg15 mg12.7%11.2%789 g
Vitamin H, biotin1.1 μg50 μg2.2%1.9%4545 g
Vitamin PP, NO0.6154 mg20 mg3.1%2.7%3250 g
niacin0.3 mg~
Makronutrién
Kalium, K242.2 mg2500 mg9.7%8.5%1032 g
Kalsium, Ca38.6 mg1000 mg3.9%3.4%2591 g
Magnésium, Mg19.5 mg400 mg4.9%4.3%2051 g
Natrium, Na25 mg1300 mg1.9%1.7%5200 g
Walirang, S9.2 mg1000 mg0.9%0.8%10870 g
Fosfor, P.54.9 mg800 mg6.9%6.1%1457 g
Klorin, Cl19.9 mg2300 mg0.9%0.8%11558 g
Lacak Unsur
Aluminium, Al68.7 μg~
Bohr, B.156.6 μg~
Vanadium, V2.5 μg~
Beusi, Fe1.6 mg18 mg8.9%7.8%1125 g
Iodin, abdi3.6 μg150 μg2.4%2.1%4167 g
Kobalt, Co.1.1 μg10 μg11%9.7%909 g
Mangan, Bungbulang0.1432 mg2 mg7.2%6.3%1397 g
Tambaga, Cu109.9 μg1000 μg11%9.7%910 g
Molibdenum, Mo.4.9 μg70 μg7%6.1%1429 g
Nikel, Ni10.6 μg~
Rubidium, rb39.3 μg~
Selenium, Upami0.09 μg55 μg0.2%0.2%61111 g
Fluorin, F49.7 μg4000 μg1.2%1.1%8048 g
Chrome, Kr2.5 μg50 μg5%4.4%2000 g
Séng, Zn0.3096 mg12 mg2.6%2.3%3876 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis0.5 g~
Mono- sareng disakarida (gula)5.6 gmaks 100 г

Nilai énergi 113,9 kcal.

Apel sareng krim dikocok beunghar ku vitamin sareng mineral sapertos: vitamin E - 12,7%, kobalt - 11%, tambaga - 11%
  • vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
  • kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
  • tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
 
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Apel kalayan krim dikocok PER 100 g
  • 47 kCal
  • 119 kCal
  • 399 kCal
  • 656 kCal
  • 33 kCal
tags: Kumaha cara masak, eusi kalori 113,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel sareng krim dikocok, resep, kalori, nutrisi

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