Bahan Apel dipanggang sareng lingonberry
| apel | 300.0 (gram) |
| lingonberry | 70.0 (gram) |
| gula | 70.0 (gram) |
Cara nyiapkeun
Nyokot apel tina ukuran anu sami, nyeuseuh, inti. Eusian déprési anu dihasilkeun ku lingonberry ditaburan gula. Tempat dina loyang sareng bakar dina oven.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| karbohidrat | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| cai | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, askorbat | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kalsium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnésium, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Natrium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Walirang, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfor, P. | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Klorin, Cl | 1 mg | 2300 mg | 230000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodin, abdi | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Mangan, Bungbulang | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Tambaga, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nikel, Ni | 8.5 μg | ~ | |||
| Rubidium, rb | 31.4 μg | ~ | |||
| Fluorin, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Séng, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.8 g | maks 100 г |
Nilai énergi 105,8 kcal.
CALORIES JEUNG KOMISI KIMIA RESEP BAHAN Apel panggang sareng lingonberry PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 105,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel dipanggang kalayan lingonberry, resep, kalori, nutrisi