Bahan Bubur sa'ir sareng kentang
| grits sa'ir | 150.0 (gram) |
| cai | 5.0 (gandum) |
| kentang | 5.0 (sapotong) |
| sapi susu | 500.0 (gram) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Bilas groats, nempatkeun kana cai ngagolak sareng masak. Mesek kentang, potong alit sareng tambahkeun kana séréal dina akhir masak. Pastikeun yén bubur henteu kaduruk. Tambahkeun susu dina bagian, uyah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| protéin | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| lemak | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| karbohidrat | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| asam organik | 10.5 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| cai | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Rétinol | 0.007 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamin B4, kolin | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g |
| Vitamin C, askorbat | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g |
| Vitamin PP, NO | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnésium, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Natrium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Walirang, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Fosfor, P. | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Klorin, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Lacak Unsur | |||||
| Aluminium, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 22.6% | 909 g |
| Litium, Li | 10.9 μg | ~ | |||
| Mangan, Bungbulang | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Tambaga, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g |
| Molibdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g |
| Nikel, Ni | 0.7 μg | ~ | |||
| Anjog, Sn | 3.1 μg | ~ | |||
| Rubidium, rb | 70.9 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Fluorin, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g |
| Séng, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.5 g | maks 100 г |
Nilai énergi 48,6 kcal.
Bubur sa'ir sareng kentang beunghar ku vitamin sareng mineral sapertos: kobalt - 11%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Bubur gandum sareng kentang PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 48,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur gandum sareng kentang, resep, kalori, nutrisi