Bahan Beetroot dina marinade anu amis
| bit | 1.0 (sapotong) |
| cai | 1.0 (gandum) |
| gula | 1.5 (méja séndok) |
| Dill | 1.0 (méja séndok) |
| cuka | 3.0 (méja séndok) |
| asam lemon | 2.0 (gram) |
Cara nyiapkeun
Masak bit anu henteu dikaluarkeun, tiis, kaluarkeun kulit, potong irisan. Kulub cai sareng gula sareng dill, tambahkeun cuka sareng asam sitrat, tiis sareng tuang langkung bit ku sirop ieu. Rendam 2 dinten sateuacan dilayanan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| protéin | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| karbohidrat | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| asam organik | 0.03 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| cai | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamin B9, folat | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g |
| Vitamin C, askorbat | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kalsium, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnésium, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Walirang, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosfor, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Klorin, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Lacak Unsur | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g |
| Mangan, Bungbulang | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Tambaga, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g |
| Nikel, Ni | 3.4 μg | ~ | |||
| Rubidium, rb | 109.5 μg | ~ | |||
| Fluorin, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g |
| Séng, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.2 g | maks 100 г |
Nilai énergi 48,6 kcal.
Kandungan kalori sareng komposisi kimia pikeun bahan tina resép Beetroot dina marinade PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 48,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Beet dina marinade manis, resep, kalori, nutrisi