Bahan Blueberry sareng susu
| bilberry | 0.5 (gandum) |
| sapi susu | 1.0 (gandum) |
| gula | 1.0 (séndok téh) |
Cara nyiapkeun
Tambahkeun gula pasir sareng berry anu disiapkeun dina susu pindang anu tiis. Aduk sareng tuang dina gelas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| protéin | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| lemak | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| karbohidrat | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 8.3% | 2000 g |
| cai | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitamin B9, folat | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
| Vitamin C, askorbat | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
| Vitamin PP, NO | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Kalsium, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Magnésium, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Natrium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Walirang, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Fosfor, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Klorin, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Lacak Unsur | |||||
| Aluminium, Al | 30.9 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodin, abdi | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
| Mangan, Bungbulang | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Tambaga, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
| Anjog, Sn | 8 μg | ~ | |||
| Selenium, Upami | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
| Strontium, Sr. | 10.5 μg | ~ | |||
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
| Séng, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 5.4 g | maks 100 г |
Nilai énergi 60 kcal.
Blueberry sareng susu beunghar vitamin sareng mineral sapertos: vitamin A - 55,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Blueberry sareng susu PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 60 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Blueberry sareng susu, resep, kalori, nutrisi