Bahan saos Rusk
| mantega | 900.0 (gram) |
| kurupuk gandum | 200.0 (gram) |
| jeruk nipis | 67.0 (gram) |
Cara nyiapkeun
Mentega dipanaskeun dugi ka beueus ngejat sareng endapan coklat entéh wujud. Teras minyak saring sareng kerupuk roti bakar, uyah, jus sitrat atanapi asam sitrat dilebetkeun kana minyak na. Saosna disajikeun kana piring tina sayuran pindang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| protéin | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| lemak | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| karbohidrat | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Serat alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| cai | 2.4 g | 2273 g | 0.1% | 94708 g | |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Vitamin B4, kolin | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Vitamin B9, folat | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g |
| Vitamin PP, NO | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Kalsium, Ca | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silikon, Leres | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnésium, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Natrium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Walirang, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Fosfor, P. | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Klorin, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Lacak Unsur | |||||
| Aluminium, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g |
| Mangan, Bungbulang | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Tambaga, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g |
| Molibdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g |
| Nikel, Ni | 7 μg | ~ | |||
| Anjog, Sn | 6.1 μg | ~ | |||
| Selenium, Upami | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g |
| Strontium, Sr. | 34.9 μg | ~ | |||
| Titan, anjeun | 7.9 μg | ~ | |||
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Séng, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirkonium, Zr | 4.4 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 8.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.3 g | maks 100 г |
Nilai énergi 500,4 kcal.
Saos Rusk beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, vitamin E - 14,7%, silikon - 29%, mangan - 33,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Kandungan kalori sareng komposisi kimia tina bahan resép saos Crackers PER 100 g
- 661 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 500,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara nyiapkeun Crackling saos, resep, kalori, nutrisi