Bahan Charlotte sareng apel
| apel | 500.0 (gram) |
| roti gandum | 325.0 (gram) |
| sapi susu | 150.0 (gram) |
| endog hayam | 1.3 (sapotong) |
| gula | 100.0 (gram) |
| kayu manis | 1.0 (gram) |
| mantega | 50.0 (gram) |
| Sambel aprikot | 150.0 (gram) |
Cara nyiapkeun
Apel, dikupas sareng sarang siki, diteukteuk kana batu alit sareng ditaburan gula. Kerak potongan tina roti. Bubur diteureuy kana irisan segi opat 0,5 cm kandelna. Sisa sésa tina roti di potong batu leutik sareng garing. Irisan roti dibébaskeun dina hiji sisi dina campuran endog, susu sareng gula, teras dibungkus (sisi beueus ka handap) dina handapeun sareng témbok bentuk gajih anu charlotte badé dipanggang. Irisan roti anu garing dicampurkeun sareng apel sareng kayu manis, eusian bentukna sareng campuran ieu, di luhur ditutupan ku irisan roti sareng dipanggang dina oven. Charlotte réngsé kalayan apel disimpen dina bentuk salami 10 menit, teras diteundeun dina piring atanapi piring. Dina pakansi, charlotte dituang sareng saos apricot (30 g per 170 g porsi) atanapi sambelna tiasa disajikeun nyalira.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
| protéin | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| lemak | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| karbohidrat | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 2.5% | 2000 g |
| cai | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
| Vitamin B4, kolin | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, folat | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, askorbat | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Vitamin PP, NO | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
| Kalsium, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Silikon, Leres | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
| Magnésium, Mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
| Natrium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
| Walirang, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
| Fosfor, P. | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
| Klorin, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
| Lacak Unsur | |||||
| Aluminium, Al | 82.1 μg | ~ | |||
| Bohr, B. | 192.9 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 1% | 5000 g |
| Kobalt, Co. | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
| Mangan, Bungbulang | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
| Tambaga, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
| Nikel, Ni | 9 μg | ~ | |||
| Anjog, Sn | 1.7 μg | ~ | |||
| Rubidium, rb | 21.9 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 53.6 μg | ~ | |||
| Titan, anjeun | 20.6 μg | ~ | |||
| Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
| Séng, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 30.2 mg | maks 300 mg |
Nilai énergi 197,7 kcal.
Charlotte sareng apel beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, klorin - 11,3%, kobalt - 17%, mangan - 13,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Charlotte sareng apel PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 197,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha masak Charlotte sareng apel, resep, kalori, nutrisi