Bahan-bahan Curd mayonnaise
pondok-gajih kéju pondok 0,6% | 100.0 (gram) |
sapi susu | 0.5 (gandum) |
minyak kembang | 5.0 (méja séndok) |
jeruk nipis | 2.0 (méja séndok) |
uyah méja | 0.3 (séndok téh) |
gula | 1.0 (séndok téh) |
Cara nyiapkeun
Campur kéju pondok sareng susu sareng mantega, ngéléhkeun campuran, tambahkeun uyah, gula sareng jeruk nipis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
protéin | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
lemak | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
karbohidrat | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
asam organik | 35.4 g | ~ | |||
Serat alimentary | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
cai | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
lebu | 0.7 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
Rétinol | 0.01 mg | ~ | |||
Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
Vitamin B4, kolin | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
Vitamin B9, folat | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g |
Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g |
Vitamin C, askorbat | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
Vitamin E, alfa tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g |
Vitamin PP, NO | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
niacin | 0.2 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
Kalsium, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
Magnésium, Mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
Natrium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
Walirang, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
Fosfor, P. | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
Klorin, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
Lacak Unsur | |||||
Aluminium, Al | 15.1 μg | ~ | |||
Bohr, B. | 19 μg | ~ | |||
Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Iodin, abdi | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g |
Kobalt, Co. | 1 μg | 10 μg | 10% | 3.4% | 1000 g |
Mangan, Bungbulang | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
Tambaga, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g |
Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g |
Anjog, Sn | 3.9 μg | ~ | |||
Selenium, Upami | 9.6 μg | 55 μg | 17.5% | 6% | 573 g |
Strontium, Sr. | 5.1 μg | ~ | |||
Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g |
Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
Séng, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 2.4 g | maks 100 г | |||
Sterol | |||||
kolesterol | 0.6 mg | maks 300 mg |
Nilai énergi 290,3 kcal.
Curonna mayonnaise beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 16,7%, vitamin E - 72%, klorin - 26,4%, selenium - 17,5%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Curd mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 290,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Curd mayonnaise, resep, kalori, nutrisi