Resep Curd mayonnaise. Kalori, komposisi kimia sareng nilai gizi.

Bahan-bahan Curd mayonnaise

pondok-gajih kéju pondok 0,6% 100.0 (gram)
sapi susu 0.5 (gandum)
minyak kembang 5.0 (méja séndok)
jeruk nipis 2.0 (méja séndok)
uyah méja 0.3 (séndok téh)
gula 1.0 (séndok téh)
Cara nyiapkeun

Campur kéju pondok sareng susu sareng mantega, ngéléhkeun campuran, tambahkeun uyah, gula sareng jeruk nipis.

Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori290.3 kCal1684 kCal17.2%5.9%580 g
protéin7.6 g76 g10%3.4%1000 g
lemak26.7 g56 g47.7%16.4%210 g
karbohidrat5.1 g219 g2.3%0.8%4294 g
asam organik35.4 g~
Serat alimentary0.9 g20 g4.5%1.6%2222 g
cai48.3 g2273 g2.1%0.7%4706 g
lebu0.7 g~
vitamin
Vitamin A, RE10 μg900 μg1.1%0.4%9000 g
Rétinol0.01 mg~
Vitamin B1, tiamin0.03 mg1.5 mg2%0.7%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.9%1800 g
Vitamin B4, kolin7.1 mg500 mg1.4%0.5%7042 g
Vitamin B5, pantotenat0.2 mg5 mg4%1.4%2500 g
Vitamin B6, piridoksin0.08 mg2 mg4%1.4%2500 g
Vitamin B9, folat14.5 μg400 μg3.6%1.2%2759 g
Vitamin B12, kobalamin0.5 μg3 μg16.7%5.8%600 g
Vitamin C, askorbat4.9 mg90 mg5.4%1.9%1837 g
Vitamin D, kalsipolol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alfa tocopherol, TE10.8 mg15 mg72%24.8%139 g
Vitamin H, biotin3.3 μg50 μg6.6%2.3%1515 g
Vitamin PP, NO1.4616 mg20 mg7.3%2.5%1368 g
niacin0.2 mg~
Makronutrién
Kalium, K97.2 mg2500 mg3.9%1.3%2572 g
Kalsium, Ca80 mg1000 mg8%2.8%1250 g
Magnésium, Mg12.8 mg400 mg3.2%1.1%3125 g
Natrium, Na32.9 mg1300 mg2.5%0.9%3951 g
Walirang, S11.4 mg1000 mg1.1%0.4%8772 g
Fosfor, P.86.4 mg800 mg10.8%3.7%926 g
Klorin, Cl607.7 mg2300 mg26.4%9.1%378 g
Lacak Unsur
Aluminium, Al15.1 μg~
Bohr, B.19 μg~
Beusi, Fe0.2 mg18 mg1.1%0.4%9000 g
Iodin, abdi2.7 μg150 μg1.8%0.6%5556 g
Kobalt, Co.1 μg10 μg10%3.4%1000 g
Mangan, Bungbulang0.0108 mg2 mg0.5%0.2%18519 g
Tambaga, Cu50.2 μg1000 μg5%1.7%1992 g
Molibdenum, Mo.4.9 μg70 μg7%2.4%1429 g
Anjog, Sn3.9 μg~
Selenium, Upami9.6 μg55 μg17.5%6%573 g
Strontium, Sr.5.1 μg~
Fluorin, F16.7 μg4000 μg0.4%0.1%23952 g
Chrome, Kr0.6 μg50 μg1.2%0.4%8333 g
Séng, Zn0.2491 mg12 mg2.1%0.7%4817 g
Karbohidrat anu tiasa dicerna
Mono- sareng disakarida (gula)2.4 gmaks 100 г
Sterol
kolesterol0.6 mgmaks 300 mg

Nilai énergi 290,3 kcal.

Curonna mayonnaise beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 16,7%, vitamin E - 72%, klorin - 26,4%, selenium - 17,5%
  • vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
  • vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
  • klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
  • selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
 
Kandungan kalori sareng komposisi kimia pikeun bahan resép Curd mayonnaise PER 100 g
  • 110 kCal
  • 60 kCal
  • 899 kCal
  • 33 kCal
  • 0 kCal
  • 399 kCal
tags: Kumaha cara masak, eusi kalori 290,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Curd mayonnaise, resep, kalori, nutrisi

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