Bahan Endog sareng mayonnaise sareng hiasan
endog hayam | 1.0 (sapotong) |
kentang | 15.0 (gram) |
wortel | 10.0 (gram) |
acar bonténg | 10.0 (gram) |
tomat | 15.0 (gram) |
kacang polong hejo | 10.0 (gram) |
Jelly pikeun daging atanapi lauk | 10.0 (gram) |
mayonnaise | 40.0 (gram) |
Saos kidul | 4.0 (gram) |
Cara nyiapkeun
Sayuran anu disiapkeun di potong irisan ipis, dibumbui ku sabagian mayonnaise (15-20 g) sareng saos Kidul. Sayuran anu dibumbui diteundeun dina porsi, beulahan endog pindang disimpen dina luhur sareng dituang sareng mayonnaise sésana. Dina liburan, piring na dihias ku jelly sareng sayuran anu dicincang. Piring tiasa dileupaskeun tanpa jelly atanapi tanpa piring, masing-masing, ngirangan ngahasilkeun. Saos kidul tiasa digentos ku mayonnaise.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
protéin | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
lemak | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
karbohidrat | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
asam organik | 0.3 g | ~ | |||
Serat alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
cai | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
lebu | 1.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 900 μg | 900 μg | 100% | 39.8% | 100 g |
Rétinol | 0.9 mg | ~ | |||
Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
Vitamin B4, kolin | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g |
Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 4% | 1000 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 0.6% | 6557 g |
Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
Vitamin C, askorbat | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g |
Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 2.8% | 1429 g |
Vitamin E, alfa tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g |
Vitamin H, biotin | 6.8 μg | 50 μg | 13.6% | 5.4% | 735 g |
Vitamin PP, NO | 1.9952 mg | 20 mg | 10% | 4% | 1002 g |
niacin | 0.8 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g |
Kalsium, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
Magnésium, Mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g |
Natrium, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g |
Walirang, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g |
Fosfor, P. | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g |
Klorin, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g |
Lacak Unsur | |||||
Aluminium, Al | 114.3 μg | ~ | |||
Bohr, B. | 38.9 μg | ~ | |||
Vanadium, V | 22.8 μg | ~ | |||
Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
Iodin, abdi | 7.9 μg | 150 μg | 5.3% | 2.1% | 1899 g |
Kobalt, Co. | 4.4 μg | 10 μg | 44% | 17.5% | 227 g |
Litium, Li | 8.5 μg | ~ | |||
Mangan, Bungbulang | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g |
Tambaga, Cu | 58.3 μg | 1000 μg | 5.8% | 2.3% | 1715 g |
Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.8% | 1429 g |
Nikel, Ni | 2.3 μg | ~ | |||
Rubidium, rb | 69.2 μg | ~ | |||
Fluorin, F | 26.4 μg | 4000 μg | 0.7% | 0.3% | 15152 g |
Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
Séng, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 1.8 g | ~ | |||
Mono- sareng disakarida (gula) | 1.6 g | maks 100 г | |||
Sterol | |||||
kolesterol | 177.2 mg | maks 300 mg |
Nilai énergi 251 kcal.
Endog sareng mayonnaise sareng hiasan beunghar vitamin sareng mineral sapertos: vitamin A - 100%, vitamin B2 - 11,1%, kolin - 16,4%, vitamin E - 62,7%, vitamin H - 13,6%, fosfor - 14,1 %%, kobalt - 44%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép Endog sareng mayonnaise sareng hiasan PER 100 g
- 157 kCal
- 77 kCal
- 35 kCal
- 13 kCal
- 24 kCal
- 40 kCal
- 627 kCal
- 418 kCal
tags: Kumaha cara masak, eusi kalori 251 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Endog sareng mayonnaise sareng lauk, resep, kalori, nutrisi