Bahan Bubur Tepung
| sapi susu | 1000.0 (gram) |
| tipung jagong | 1.0 (gandum) |
| uyah méja | 0.5 (séndok téh) |
| vanillin | 0.2 (séndok téh) |
| gula | 1.0 (méja séndok) |
| mantega | 1.0 (méja séndok) |
| koneng hayam | 2.0 (sapotong) |
Cara nyiapkeun
Knead tipung dina 1 gelas susu. Kulub sesa susu ku nambihan gula, uyah, vanillin, mantega, tipung campuran sareng, diaduk teras-terasan, masak campuran ku panas alit dugi ka kentel. Teras aduk konéng kana bubur sareng tiis. Sajikeun sareng jus buah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| protéin | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| lemak | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| karbohidrat | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| asam organik | 16.9 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| cai | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
| Vitamin B4, kolin | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
| Vitamin PP, NO | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
| Kalsium, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
| Magnésium, Mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
| Natrium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
| Walirang, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
| Fosfor, P. | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
| Klorin, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
| Lacak Unsur | |||||
| Aluminium, Al | 38.5 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Iodin, abdi | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
| Mangan, Bungbulang | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
| Tambaga, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
| Anjog, Sn | 10 μg | ~ | |||
| Selenium, Upami | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Strontium, Sr. | 13.1 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
| Séng, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3.8 g | maks 100 г |
Nilai énergi 95,3 kcal.
Bubur tipung beunghar vitamin sareng mineral sapertos: vitamin B12 - 13,3%, fosfor - 13,6%, klorin - 15,1%, kobalt - 13%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN Tepung bubur PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
tags: Kumaha cara masak, eusi kalori 95,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur tepung, resep, kalori, nutrisi